"I have gained so much more than size changes in terms of quality of life and control over my mind"
WILDFIT

"I have gained so much more than size changes in terms of quality of life and control over my mind"

Coming in to this program I was very skeptical that it was going to be another fad diet I wasted my money on to see some results just to go back to my old habits within a few weeks. My experience was quite the opposite. I have struggled with emotional eating my entire life and have never been able to kick my sugar addiction until now. And I am not talking about using will power to avoid eating sugar, I am talking about a mind-shift where I do not desire, crave or think about sugar. Apples have become too sweet to my palette! I also cured my insomnia and overwhelming feeling of lethargy that came from a poor diet living an entrepreneurial lifestyle. In terms of quantitative results, I released 9 lbs and 18 inches total, but the biggest difference for me is I know:

1) I'm not going back to where I came from 
2) I have gained so much more than size changes in terms of quality of life and control over my mind when it comes to food choices 
3) I have inspired other people to adopt healthier choices through my actions and commitment 
4) Have a found a new, sustainable way to live that positively affects all parts of my life and makes me feel AMAZING 
5) It is still a work in progress and I am committed and excited to be living WildFit and keep seeing improvements along the way

 This is unlike any program I have ever done - it will change your mindset and heal your relationship with food if you do the work. And for that, I am immensely grateful.

Kathryn Kozody

Co-Founder, Dwarf Stars

Calgary, Canada

Related Stories

WILDFIT

"I was able to significantly reduce my sugar intake"

I love my alkalizer and I am shocked because I have always thought I couldn't drink green drinks with some fruit. I am moving forward with a WildFit lifestyle. I want to maintain my current weight and energy. I lost both inches in all the right places and lost about 12 lbs.
Read more

Debbie Jochum

Sales Support Mgr

Rockville, United States

WILDFIT

"I am looking forward to gain some positive experience through this program"

I joined this program to start my journey towards healthy living. I just recovered from illness and feel unfit and exhausted. I struggle to do fun activities such as long walks in nature and gardening.
Read more

Jayshree Tailor

Nursing, night shift charge nurse

Cypress, United States

WILDFIT

"I'm inspired to work with Eric on cracking another egg"

I've practice martial arts since age 14. It was a godsend to find Lee Holden on Mindvalley. And now Eric and WildFit. I have fond memories of the rigorous, almost ascetic practice routines that helped me navigate a chaotic family and the maturation process. But as I age, I can continue...
Read more

Robert Page

Owner, Mental Health & EMDR Associates

New Haven, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story