Stories on 10X
Stories about 10X from our community
21 10X stories for you
10X
"It is a complete workout program that will add years to your life not only health-wise but time-wise"
A lifelong journey I was looking forward to doing. This program gave me the knowledge and the confidence to do it as I choose to. To create the body that I want and be as healthy as I can be! Now instead of trying to look better, I want to be healthier...
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10X
"I learned so much even though I had a decent fitness background in my life"
Before this program I went through depression and had a hard time recovering from some minor injuries, I had accepted that I threw my back once or twice a year resulting in 3 days to a week pretty much immobilized, but before this I was always active. I realized I had to change my outlook...
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10X
"I have more energy than I've had for decades"
I smoked for 30 years and stopped in 2016. I was losing bone mass, my bad cholesterol was through the roof, triglycerides were very high, and my doctor said I was really close to metabolic syndrome. I had quit smoking to enjoy my grandsons, now 5, but I could not keep up with them. I have...
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10X
"My body fat percentage is on the decrease"
I sleep better and I eat better. I also feel more confident. My recurring back pain hasn't bothered me since I started 10X. At 46, I really feel that I have the same energy...
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10X
"I feel Stronger, Taller, posture Straighter, Leaner, younger and Happier than before"
My feeble knees are gone, waist line dropped by 5cm, body fat dropped by 3 points as well as the strength growth with the compounding training....
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10X
"The first 4 weeks I lost 10 pounds"
The first 4 weeks I lost 10 pounds. Then it was a lot of motivation but the weekly routine help me to create the habit and keep me positive. After 83 days I can say that I got my life back, and can also close my pants, I am more active...
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10X
"With 10X by core strength has improved and I am able to do things I was worried I would no longer be able to do"
Before this program I was struggling with overall strength. I have been receiving support from my physiotherapist for the last couple of years, but I always seemed to have the same issue, small gains then right back to same challenges. With 10X by core strength has improved and I am able...
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10X
"Thanks to this program I am getting trim & fit again! At 51! It’s liberating"
Before this program I was starting to languish a bit, living in the Lockdown Era. My sadhana was consistent but I was not training as much. Thanks to this program I am getting trim & fit again! At 51! It’s liberating. It’s making me feel joyful! And now, through Mindvalley as a Cosmi...
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10X
"I was looking for efficient ways to use my time in the gym for maximum results and 10X answered my call"
In the 10X Quest, we learn the essential movements that our body needs, the science behind why we do these movements, all the various forms of workouts for home and the gym, what the best food choices are for building muscles and a healthier body, the importance of sleep...
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10X
"I can see muscle definition in my arms and back.. and my tummy is now starting to flatten out a bit"
I’ve tried so many programmes before this this one. Most I would reach the 1/2 way point before falling off the wagon. I used to play rugby in high school and to be honest that’s probably the last time I was happy with my body. Now in my 30’s, I had just started getting back into working...
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10X
"I can now do full-body push ups as part of my routine"
I know people complain about the social networks and their algorithm but I must have been using mine properly because I saw this IG add about this 10x fitness program and registered for the Masterclass. My mind was sparked with the information from Vishen and Ronan and after a few days of...
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10X
"When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups"
Thanks to this excellent program, I now understand what it means to become stronger. I have done cardio, aerobics, yoga, running, biking all my life but now at 66 I get it about strength. When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups!...
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10X
"I feel the difference in my body and have learned so many new things and getting stronger everyday"
Good Day ! Everyone I’m 60 years of age before the 10x I had not exercised in a couple of years because I felt I was not getting anywhere now I feel the difference in my body and have learned so many new things and getting stronger everyday ! I love this program!
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10X
"As a father with 3 young kids and little time to spare it complimented my life very well"
The workout demonstration videos are truly amazing, precise and worth taking the quest just in themselves. You will see what I mean... I was super impressed with the topics that were covered, the myths that were busted and the new concepts that went beyond what I expected...
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10X
"This is great for busy people who wants results"
This is a fast exercise for maximum potential.I loved the fact that I was able to feel that my body worked hard in a short amount of time. I was impressed to witness this feeling even If I worked out only 15 minutes. This is great for busy people who wants results. It's the best effective...
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10X
"As the weeks and months passed, I became a much better version of mysel"
What a great story I'm about to tell you !
I am usually a very private person and not present on social networks. But today, I wanted to give hope to others like me. So here I am to share my journey and this very personal success to tell you it is possible...
Here's my true stor...
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10X
"I loved your knowledge, how you interacted both on the calls and the weekly videos"
I have always been interested in this 10X quest and this summer it just called to me, especially listening to Ronan’s voice and hearing his energy. It drew me in, got me excited. And I’d been away from exercise for 7 weeks post a surgery and was so looking forward to getting back to it....
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10X
"Here I am, determined to make this 10x quest be another great start"
I've been on the sidelines of Mindvalley mostly, wanting to become a full member for my son and myself. I often dream about my son being a part of the Mindvalley university. I have signed up for many of the free master classes, and did manage to do the full wildfit challenge, which I foun...
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10X
"So here I am in 10X, to make my body a better servant to my purpose"
I love life! I love what I do and do what I love. So here I am in 10X, to make my body a better servant to my purpose on the planet. I also do exercises for my beloved brain. I'm a young at heart 75 year old woman, interested in many things: reading, dancing, cooking and eating, deep conv...
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10X
"Before this program, I never stuck to a program or exercise routine."
Before this program, I never stuck to a program or exercise routine. I started every week with motivated Monday and then faded off as the week went by.
I also felt I had no idea how to lift weights. I was doing whatever I learnt from You tube without the proper form or the science behind...
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