Related Stories
10X
"In 6 months my leg muscle strength increased by 264%. I can do 12 standard repetitions of leg press now at 190kg"
I became an amputee (Right Below Knee) February 2020. Before I discovered 10X last year(September2020), I was 33 yrs. old experiencing Muscle Atrophy of my leg muscles because of decreased mobility from long hospitalization that mostly seated on a wheelchair for 1 year and 3 months. I st...
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10X
"Thanks to this program I create a habit of having constant exercise. I cannot live without it"
Before this program I never had a plan for exercise, I didn't really had a vision (main muscle groups, structured exercise for different objectives, progressions). I had a very strong will, a powerful body, a deep wish to exercise, to look good, but I was telling to me and everyone that i...
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10X
"It helped to improve( A lot ) my strength"
I didn't fully believe Ronan at first, and i try it anyway, to refreshing my skills in Exercising.
During the course and Eventually, It helps ( A lot ) up my strength ( lifting things and other activities daily life, my Endurance ( clearly see in football ) and ( Sex ) . And i do see...
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