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10X
"I totally recommend this to mums that aren’t feeling great after kids"
I wanted to start building muscle after having 3 kids in quick succession. I have really gotten strong, it actually surprised me. I would recommend it! It’s not a big-time commitment and even if you have very little experience in lifting weight you are guided through everything. ...
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10X
"At my 47 years old, I feel like I am at the best time of my life, I feel more confident and stronger mental and physically than when I was at my 20's"
10X- AN INTEGRAL FITNESS PROGRAM THAT HAS EXCEED MY EXPECTATIONS ??️♀
I'm Nadya Veliz from Mexico, a woman very enthusiastic who enjoys to learn new ways to do things, a world trotter, I love authenticity in people and I enjoy to be in a multicultural environment, embracing the best on...
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10X
"My strength increased by about 70% during this period"
Before the Mindvalley 10X program, I was doing my resistance training in the gym with a personal trainer for a year already. We had to progress slowly, as I had both shoulder and knee issues. Besides the gym, I was doing lots of other sports such as yoga, acro yoga, swimming, surfskating,...
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