Thanks to this program, I am sure that I will be able to maintain a healthy body for the rest of my life. I love the minimum effective dose technique for maximizing results in the least amount of time. I can be complete my whole body workout and get more results than the other people in the gym who workout so much longer and never look any different!
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"I can see muscle definition in my arms and back.. and my tummy is now starting to flatten out a bit"
I’ve tried so many programmes before this this one. Most I would reach the 1/2 way point before falling off the wagon. I used to play rugby in high school and to be honest that’s probably the last time I was happy with my body. Now in my 30’s, I had just started getting back into working...
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10X
"I lost 5.8 lbs. and 2.5 inches from my hips, and feel I have gotten myself back"
I loved this program so much and I am going to miss being with Ronan. So much great information and support. And Ronan made it so fun... and funny!
I am someone who loves exercise and had lost touch with it during the pandemic. It was wonderful to reengage my body, to gain back muscle, an...
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"I now weigh 226.1 lbs and have lost more than 25 lbs"
Before this program, I weighed 251.5 lbs and had not lifted weights consistently in the past 10 years.
Thanks to this program in conjunction with Wildfit and my wife who joined me on this quest, I now weigh 226.1 lbs and have lost more than 25 lbs. Not only that, but I made huge gains...
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