Thanks to this program, I am sure that I will be able to maintain a healthy body for the rest of my life. I love the minimum effective dose technique for maximizing results in the least amount of time. I can be complete my whole body workout and get more results than the other people in the gym who workout so much longer and never look any different!
Related Stories
10X
"This is not only about physical health but it's also about mental health"
Before this Quest I was very worried about losing strength especially since I am getting older and over 50 years old. I had shoulder surgery three years ago and prior to this I avoided all shoulder strength-building exercises due to a torn supraspinatus on my right side from 2011. Afte...
Read more
10X
"All women should do this empowering & transformational quest!"
Thanks to Ronan’s easy-to-follow instructions, I am now able to do the core exercises and train quickly & effectively without compromising my busy schedule....
Read more
10X
"I learned that fitness is not just about the physical results, but also about the mental and emotional benefits"
Hi everyone,
I recently completed the Mindvalley 10x fitness quest, and it was an incredible journey. Over the course of 12 weeks, I learned so much about fitness, exercise, and gym training, and I wanted to share some of my key takeaways with you all.
I learned that fitness is not just a...
Read more