10X

"Before this program, I never stuck to a program or exercise routine."

Before this program, I never stuck to a program or exercise routine. I started every week with motivated Monday and then faded off as the week went by. 
 I also felt I had no idea how to lift weights. I was doing whatever I learnt from You tube without the proper form or the science behind it. 
 10X helped me with consistency. This program helped me change my self-image from an inconsistent to a consistent person. I now use proper form for all exercises. I understand the science behind strength training, and I don't just pump weights. 
 After this program, I have become stronger and I have built a lifetime habit. 
Here is an example of my growth:
 Week 1: 
 Squat 5 lbs - 12 reps
 Push 8 lbs - 12 reps
 Pull Banded 40 lbs - 12 reps
Week 12:
 Squat 5 lbs - 35 reps
 Push 8 lbs - 40 reps
 Pull Banded 40 lbs - 100 reps
I am so excited to continue on my health journey. Thank You

Sunny

Life Coach

Toronto, Canada

Related Stories

10X

"This is so exciting to get active despite a pandemic and get started!"

The reason I enrolled in this quest is to regain my mobility, strength and get super excited to transform my fitness again. This is so exciting to get active despite a pandemic and get started!
Read more

Kim Walker

Professor of Music

Lubbock, United States

10X

"It’s a definite life-changer"

I heard Vishen speaking about the program. He was so passionate and convincing that I thought it was worth a try. I am 65 and sadly fell out of shape over the last eight years. I do mean sadly. As a performer I’ve known how to cover flaws so they’re not quite so obvious. But I knew...
Read more

colleen pearson

Realtor and musician at large?

Daytona beach, United States

10X

"I can see muscle definition in my arms and back.. and my tummy is now starting to flatten out a bit"

I’ve tried so many programmes before this this one. Most I would reach the 1/2 way point before falling off the wagon. I used to play rugby in high school and to be honest that’s probably the last time I was happy with my body. Now in my 30’s, I had just started getting back into working...
Read more

Alicia

Store manager

Toronto, Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story