Before this program, I never stuck to a program or exercise routine. I started every week with motivated Monday and then faded off as the week went by.
I also felt I had no idea how to lift weights. I was doing whatever I learnt from You tube without the proper form or the science behind it.
10X helped me with consistency. This program helped me change my self-image from an inconsistent to a consistent person. I now use proper form for all exercises. I understand the science behind strength training, and I don't just pump weights.
After this program, I have become stronger and I have built a lifetime habit.
I also felt I had no idea how to lift weights. I was doing whatever I learnt from You tube without the proper form or the science behind it.
10X helped me with consistency. This program helped me change my self-image from an inconsistent to a consistent person. I now use proper form for all exercises. I understand the science behind strength training, and I don't just pump weights.
After this program, I have become stronger and I have built a lifetime habit.
Here is an example of my growth:
Week 1:
Squat 5 lbs - 12 reps
Push 8 lbs - 12 reps
Pull Banded 40 lbs - 12 reps
Week 1:
Squat 5 lbs - 12 reps
Push 8 lbs - 12 reps
Pull Banded 40 lbs - 12 reps
Week 12:
Squat 5 lbs - 35 reps
Push 8 lbs - 40 reps
Pull Banded 40 lbs - 100 reps
Squat 5 lbs - 35 reps
Push 8 lbs - 40 reps
Pull Banded 40 lbs - 100 reps
I am so excited to continue on my health journey. Thank You