I have always been interested in this 10X quest and this summer it just called to me, especially listening to Ronan’s voice and hearing his energy. It drew me in, got me excited. And I’d been away from exercise for 7 weeks post a surgery and was so looking forward to getting back to it.
I had been working with a personal trainer for 1.5 yrs following many injuries over the years. I also retired 1.5 yrs ago and my biggest goal was to workout daily, to get fit, strong, toned and healthy.
I loved learning about all the muscle fibres and how they work, why I want to workout as the quest laid out. It helped me gain a deeper understanding of the workouts my personal trainers had been doing these past few years but in so much deeper detail. Ronan and Lorenzo are a wealth of knowledge.
One of the most important parts for me was the nutrition. I had been feeling like I was pushing through life and my workouts without the energy I was seeking. I learned I wasn’t eating nearly enough calories, protein or nutrients. I appreciate that you also included vegan/vegetarians.
I want to thank you from the bottom of my heart. I could listen to you both endlessly. I loved your knowledge, how you interacted both on the calls and the weekly videos. I also appreciated you having Monique involved. It was so nice to hear from a woman’s perspective.