Stories on The Longevity Blueprint

Stories about The Longevity Blueprint from our community

1 The Longevity Blueprint story for you

The Longevity Blueprint

"I build my own routine and I have more knowledge of what, why and how to train"

You'll learn about a healthy lifestyle and your training routine. How to train most effective. When you don't want to spend 1h30min 3 times a week at the gym and you want a good body, this Quest is perfect for you. It focuses not only on strength, it focuses also on mobility stretching...
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Marc Baumholz

Student Computer Engineering

schwaikheim, Germany

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The Longevity Blueprint with Ben Greenfield

The Longevity Blueprint Quest combines many of the time-tested traditions of the “Blue Zone” communities with some of the most cutting-edge science in body performance. The result: Powerful and quick fitness protocols that naturally triggers physiological changes in your body for a complete and total transformation of your entire wellbeing — from your strength and your mobility, to your energy levels and your longevity, and more. What you won’t find in this Quest are the popular hard-core gym workout routines that leave you drenched in sweat, exhausted and sore.

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