Stories from our Community
Learn how Mindvalley impacts people
16 Health & Fitness stories for you
WILDFIT
"Since I started Wildfit, and I am about 2 dress sizes smaller"
It has also automatically shifted me into intermittent fasting (which my doctor recommended I do), without me even trying, as I have very little hunger anymore on waking. I have not been able to shift any weight for countless years...
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WILDFIT
"After 3 months I’m down to 88kg, feel stronger & more energetic than ever"
Before this program I did not realise how fat I was until I had to climb over a 6 foot fence to get back into my property (Gate motor failed).
At 1.68m and 105kg I was obese and thus struggled like an old zoo gorilla to hoist myself over this minor obstacle.
Then late one night, I sig...
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Health Coaching
"I have the confidence now to start helping clients heal and have a holistic approach to their health"
My biggest insights came through the understanding of how the 3 pillars tie up and how to actually implement these instrumental parts in my coaching. I have the confidence now to start helping clients heal and have a holistic approach to their health.
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10X
"The biggest surprise I got was my blood pressure kept coming down and now quite normal"
As I am 60 years old it is important to do strength training. And the Mindvalley 10 X program offered to provide me with some new skills, and the 20 minute sessions are very attractive. The biggest surprize I got was my blood pressure kept coming down and now quite normal. High blood pres...
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The Mastery of Sleep
"I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest"
I feel energized and know that my sleep quality has increased a lot. I even use my cycling glasses as a "temporary" measure during my power down hour ? My biggest take away is learning my Chronotype and abiding by the suggestions...
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WILDFIT
"We have lost weight, we feel better than we have in years and we finally understand what our relationship to food is"
I've been interested in nutrition and health for a long time and even studied it. Yet I never got the results I desired for myself or my clients. It seemed that good health was a unicorn and I was never going to find one.
That is until I stumbled onto Wildfitcon Facebook one day. Tha...
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WILDFIT
"The muscle-building, strength-gaining, hormone-honoring, life-expanding chapter"
🌿 My WildFit Journey — A Life Rewritten 🌿
Today I completed the WildFit Quest — and I can honestly say, it has been one of the most transformative journeys I’ve ever taken.
This wasn’t just about food.
It was about taking back control.
Over my choices, my cravings, my energy — and ultimat...
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WILDFIT
"I feel and look healthy"
And now my life has changed in so many ways. Living in South Africa and paying in dollars is no joke. I started retirement and did the Wildfit challenge due to the logic process. The easiest process to follow. I feel and look healthy. I am now helping friends that are sick, overweigh...
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WILDFIT
"Thank you forever! Life changed!"
Before this programme I had tried every kind of diet/weight management torture to lose weight; approximately 1 diet every 2 years for over 30 years. Hell right? This was really the final cheese straw!
I’m 48 but I feel more like 28 and I’ve always want...
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Featured Health & Fitness Story
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WILDFIT
"I have lost 11 kg and feel so much better both physically and mentally"
I am in my 60's and over the last ten years seemed to be putting on weight just by looking at food and I was feeling increasingly out of condition, with low energy and the beginnings of 'old age' symptoms like aches and pains in the joints etc.
I reached a point where I just absolutely ha...
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WILDFIT
"I now have the tools for navigating my way to a better future"
I gradually noticed that I also felt a lot better within myself, and my energy was slowly improving. After a few more weeks, my jeans were looking pretty baggy, and when I weighed myself I had released 8kg...
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The Mindvalley Yoga Quest
"I just started showing up for myself"
The reason why I have enrolled in this Quest was that it resonated with me in my journey to Self Love.
I have always focused on all my negative perceptions of myself on the outside and inside and that prevented me from sharing all the love, kindness etc that I have inside because I ten...
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WILDFIT
"After 57 years I want to meet me and be happy and proud of what I have done"
I just finished the first day of my program. I am excited and a little nervous. Can this be the help I have always searched for? I'm so excited that it looks like it is! But I'm nervous that I will flunk out like I always do when I do diets and exercise programs. I'm feeling good now - my ...
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7 Days To Breaking Up With Sugar
"I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me"
The reason I took a challenge was that my efforts to lose weight were not paying off. I will reduce food portions stop consuming starch and will see movement. Once I go back to maintenance, starting to introduce the foods I cut to lose weight the weight came back again. Then, I decided...
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WILDFIT
"I released 5kg and 19.5 cm! I no longer have brainfog at 3pm and can concentrate better and have more energy."
Before WF, I treated myself, but I treated myself badly. Self-care.I released 5kg and 19.5 cm! I no longer have brainfog at 3pm and can concentrate better and have more energy. I also sleep much better. My skin feels different/better and I feel more confident....
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