"I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me"
7 Days To Breaking Up With Sugar

"I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me"

The reason I took a challenge was that my efforts to lose weight were not paying off. I will reduce food portions stop consuming starch and will see movement. Once I go back to maintenance, starting to introduce the foods I cut to lose weight the weight came back again. Then, I decided that I have to choose one thing that I can give up and not introduce back into my diet, even during maintenance. I did not know how to do it but the programme caught my attention. I am glad I made the decision it is not easy however I can resist the devil because I am so determined. I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me. Tx

Tankiso

Operations Director, Environmental Consulting Company

Centurion, South Africa

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