"I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me"
7 Days To Breaking Up With Sugar

"I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me"

The reason I took a challenge was that my efforts to lose weight were not paying off. I will reduce food portions stop consuming starch and will see movement. Once I go back to maintenance, starting to introduce the foods I cut to lose weight the weight came back again. Then, I decided that I have to choose one thing that I can give up and not introduce back into my diet, even during maintenance. I did not know how to do it but the programme caught my attention. I am glad I made the decision it is not easy however I can resist the devil because I am so determined. I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me. Tx

Tankiso

Operations Director, Environmental Consulting Company

Centurion, South Africa

Related Stories

7 Days To Breaking Up With Sugar

"It has made me aware of insecurities that I was previously unaware of"

Before this program I was making all my own food, including chocolate, as I am sensitive to artificial additives and preservatives. I am also dairy intolerant and a vegetarian. I felt addicted to the chocolate I would make, it is sooooo good!!! The biggest thing I have learnt is listeni...
Read more

Mish McKinlay

Leasing Property Manager

Goondiwindi, Australia

7 Days To Breaking Up With Sugar

"Since the 1st day of eliminating sugar, it was an awakening"

What an eye-opening has been this program -7 days of breaking up with sugar-. Eric made me realize how to pay attention to my internal dialogue with food. Since the 1st day of eliminating sugar, it was an awakening, because I identified what emotion was dominating in me to find an excuse...
Read more

Nadya Veliz

Vice-president of Deportes LUTECIA

Celaya, Mexico

7 Days To Breaking Up With Sugar

"7 days can change your life forever"

Before I wasn't aware of the risks of sugar. Now I can't dominate my cravingd and eating habits. 7 days can change your life forever.
Read more

Héctor Delgado

Learning Designer

Bogotá, Colombia

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story