The reason I took a challenge was that my efforts to lose weight were not paying off. I will reduce food portions stop consuming starch and will see movement. Once I go back to maintenance, starting to introduce the foods I cut to lose weight the weight came back again. Then, I decided that I have to choose one thing that I can give up and not introduce back into my diet, even during maintenance. I did not know how to do it but the programme caught my attention. I am glad I made the decision it is not easy however I can resist the devil because I am so determined. I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me. Tx
7 Days To Breaking Up With Sugar
"I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me"
Related Stories
7 Days To Breaking Up With Sugar
"Since the 1st day of eliminating sugar, it was an awakening"
What an eye-opening has been this program -7 days of breaking up with sugar-. Eric made me realize how to pay attention to my internal dialogue with food. Since the 1st day of eliminating sugar, it was an awakening, because I identified what emotion was dominating in me to find an excuse...
Read more
7 Days To Breaking Up With Sugar
"It has given me a more conscious mind related to food"
Well I believed I had a good relationship with food. But after this course I had to change my beliefs and self talks. It has given me a more conscious mind related with food.
I thought I did not eat so many sugar because I am vegan and I am mostly conscious about what am I willing to...
Read more
7 Days To Breaking Up With Sugar
"Illuminating"
I work at an ice cream parlour/cake shop and, boy, have the last couple of days been interesting!!!
Not only in terms of my inner dialogue and my emotional eating habits but, most of all, in terms of shockingly observing how often in 8 hours I seemingly unconsciously lick my fingers, shov...
Read more