
"I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me"
The reason I took a challenge was that my efforts to lose weight were not paying off. I will reduce food portions stop consuming starch and will see movement. Once I go back to maintenance, starting to introduce the foods I cut to lose weight the weight came back again. Then, I decided that I have to choose one thing that I can give up and not introduce back into my diet, even during maintenance. I did not know how to do it but the programme caught my attention. I am glad I made the decision it is not easy however I can resist the devil because I am so determined. I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me. Tx
Tankiso
Operations Director, Environmental Consulting Company
Centurion, South Africa
Related Stories

"I think I benefitted from the program"
Warren S
COO · Santiago de los Caballeros, Dominican Republic, Dominican Republic

"Now I don't even think about desiring any sweet things"
Jared D
Retired · Puerto Vallarta, Mexico, Mexico

"It helped me realize that a healthy lifestyle should be my "normal" – not a temporary diet, but a sustainable way of living"
ihab alaama
General Manager · Ad Dammam, Saudi Arabia, Saudi Arabia

"I'm very happy to finally stop sugar"
Ambre Guinard
Photographer · Sergeac, France, France

"Now my life is filled with so much natural and positive energy I feel AMAZING!"
Cheree Landry
Life Coach · Beaumont, United States, United States

"I really broke up with sugar and fructose over these seven days"
Ramesh Satgurunathan
Advisory Title Officer · Ibiza, Spain, Spain