7 Days To Breaking Up With Sugar
"Now I don't even think about desiring any sweet things"
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7 Days To Breaking Up With Sugar
"I was able to get through the day without consuming any sugar"
On the day of my sugar "Independence Day", Russia invaded Ukraine. That meant a high-pressured work day, packed with the relentless cycle of breaking news, little sleep, and overall fatigue and weariness. Essentially, the perfect storm for me to crave sugar to get those "hi...
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7 Days To Breaking Up With Sugar
"Thank you Erik for letting me in on this path"
When I started this program I thought I was in a good mindset for a healthy food habit. But during the programs progress I realize that I just had strong willpower. The will to eat suggery food was still there I was just good at resisting it. I have now found and listend to all the ways t...
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7 Days To Breaking Up With Sugar
"I was wondering how to teach my grandkids about sugar"
Before the program, I was wondering how to teach my grandkids about sugar. Now I can use label checks, the food devil-food angel idea, and have them figuring out what emotional holes they try to fill with candy.
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