I really broke up with sugar and fructose over these seven days - I have done this before but not for over a year and the videos reinspired me to do it again - especially the way Eric animates it by calling it the food devil - love it
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7 Days To Breaking Up With Sugar
"It has given me a more conscious mind related to food"
Well I believed I had a good relationship with food. But after this course I had to change my beliefs and self talks. It has given me a more conscious mind related with food.
I thought I did not eat so many sugar because I am vegan and I am mostly conscious about what am I willing to...
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7 Days To Breaking Up With Sugar
"I'm very happy to finally stop sugar"
I used to be a sugar addict when I was younger. I would go out and buy sweets and eat them all. Then I would feel dizzy and not well and feel guilty. I've always been fit and thin so it was even easier for me to indulge myself with treats because I knew I would not get fat.
However, I cou...
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7 Days To Breaking Up With Sugar
"I was able to get through the day without consuming any sugar"
On the day of my sugar "Independence Day", Russia invaded Ukraine. That meant a high-pressured work day, packed with the relentless cycle of breaking news, little sleep, and overall fatigue and weariness. Essentially, the perfect storm for me to crave sugar to get those "hi...
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