Stories from our Community
Learn how Mindvalley impacts people
21 Health & Fitness stories for you
WILDFIT
"With WildFit I finally looked at my eating habits as a grown up"
I have a much better idea on what is good for me and learned a lot about greens of all kind. Some additional wins are, that my chewing muscles got stronger and so are my nails. I want to move and drink water and will certainly keep working on my eating habits and what's healthy for me.
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WILDFIT
"I released 14 pounds"
I believe through Wildfit’s healthy conscious eating program I began nurturing and Loving myself, finally at 62! I am very proud of myself and the new image I have of myself. I really can do anything if I have the desire, the fortitude, and a supportive tribe!
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WILDFIT
"I lost 5 kg and I know that I'm gonna keep it since I know how it works now"
I was trying to find a way to eat healthily until the end of my life. I lost 5 kg and I know that I'm gonna keep it since I know how it works now...
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WILDFIT
“I just wanted a flat stomach - that was all and what I got was so much more!”
WildFit really has helped me cope with many challenges around food. I did lose 15,6 kg down from 96,6 kg to 81,1 kg and am on track to lose a couple more kg in fat to gain a waschbrett stomach, which I have not had for 20 years.It was a shift in mindset, self assertiveness and most of all control...
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WILDFIT
"Because of Wildfit I lost 40 kilograms"
I have fantastic results with Mindvalley. Because of Wildfit I lost 40 kilograms, with this program and that's absolutely amazing. I'm feeling absolutely great and fantastic. I tried for 30 years to get down my weight. And it's the first time I did it. And I can hold this weight over...
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WILDFIT
"No more period pain, no more runny nose, no more allergic reaction to dust and pollen"
13 weeks later, I lost 7 kilos, feel more energized, have a brighter skin complexion, have no more energy lows in the afternoon, can focus better,.. and my family and I are eating more functional food. The results are way beyond my expectations!
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WILDFIT
"I reduced 14.2 kgs (31lbs) i had pain in my knees and ankles before, now thats gone, i have so much energy now too"
My Psoriasis is a little better, i am continuing living Wildfit and hope it will improve and go. My hair is growing so fast now, the same with my nails...
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WildFit auf Deutsch
"Mit WildFit kannst Du nachhaltig schlank und gesund bleiben"
Mit WildFit kannst Du nachhaltig schlank und gesund bleiben. Ich habe gelernt, wie man seinen Körper mit den richtigen Nährstoffen versorgen kann und welche "Nahrungsmittel" nicht förderlich für die Gesundheit sind. In der Zeit habe ich über 8 kg abgenommen, keine Schmerzen mehr in der Hü...
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WildFit auf Deutsch
"Man kommt durch das Programm leichter als durch jede andere Diät, weil man langsam herangeführt wird"
Ich wollte abnehmen und mehr Gesundheit erlangen und habe inzwischen 7kg Gewichtsverlust! Doch nicht nur das, ich habe eine verbesserte Konstitution, ein besseres Körpergefühl und mehr Selbstvertrauen. Man kommt durch das Programm leichter als durch jede andere Diät, weil man langsam hera...
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Featured Health & Fitness Story
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WILDFIT
"I am a nursing mum 43 years old. I started the quest to simply give my body all the nutrients that it needs"
I am nursing mum 43 years old… I startet the quest to simply give my body all the nutrients that it needs to feed me and the baby…. It takes time to prepare healthy foods - yes- is it wort it- absolutely- was it hard - yes I went trough an emotional rolercoster - did I loose weight - a li...
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WILDFIT
I released 20kg/40lbs of old weight.
WILDFIT is a game changer!
Thanks to this program I am free to make conscious food decisions and choose those that are good for me.
I feel more energy on a daily basis.
I released 20kg/40lbs of old weight.
Lost almost two sizes in my clothes.
I feel and look younger and healthier than...
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WILDFIT
"I am now 19 lbs lighter, full of energy and no longer prediabetic"
I started Wildfit after deciding that I need a radical change if I wanted to achieve optimal health. The first component of the program—food psychology and core beliefs—transformed my story. I finally learned to leave my comfort zone and to ditch the diet mentality for a lifestyle change....
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WildFit auf Deutsch
"Das Programm ist sehr gut aufgebaut "
Mir hat besonders gut gefallen, dass Eric immer wieder auf die Ursprünglichkeit der Lebensmittel gegangen ist.
Das deckt sich sehr mit meinen Ansätzen in der Ernährung.
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WILDFIT
"I have that deep true feeling of being in my perfect state of body and mind"
I started the WidFit quest thinking I was pretty healthy, just a little low energy or bad mood. And I thought I was well informed concerning nutrition and healthy lifestyle.
This program changed almost everything. My biggest win is my profound understanding of what serves me and how much...
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WILDFIT
"I lost about 18lbs during the quest"
Before this program I thought I know what I was supposed to take control of my eating habits, I was just not motivated to do.
I learned I had been in denial all these years.
After this program, I have learned what is good for me. I lost about 18lbs during the quest. m...
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WILDFIT
"I have released 9 kg during the program and my BMI dropped to 29.4"
I have started Wildfit in preparation for a surgical procedure under general anaesthesia. My blood results have all been within a normal range (even though my BMI was at 32.6) before starting wildfit and I didn´t suffer from any chronic illnesses but wanted to give my body the best chance...
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WildFit auf Deutsch
"Ein tolles Programm, das Dir mehr Gesundheit und ein besseres Körpergefühl beschert"
Ich wollte abnehmen und mich wieder gesünder ernähren - heute kann ich auf Schokolade verzichten ohne Reue sondern weil es mich nicht mehr lockt, das fühlt sich toll an. Dazu freut sich mein Körper über die vielen Vitamine. Ich habe knapp 10 kg abgenommen, meine Fingernägel sind stark, me...
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WildFit auf Deutsch
"12 Kilo sind runter, der Schlaf ist besser, das Doppelkinn fast weg und jede Menge Power. Alles bestens... man lebt und ist bewusster"
Bisher habe ich immer sehr kritisch auf Menschen geschaut, die dies und das und auch noch jenes nicht essen. Die waren für mich sehr "picky picky". Aber eigentlich ist es genau das, wie man bei all dem Lebensmittelschrott um uns herum sein sollte. Und ich habe erst mal realisiert wieviel...
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WILDFIT
"I feel more agile, younger and a new energy"
Before this program my weight was :
Start: 59,7 kg Fat% 36,6 % Water: 44,3 % kcal 1714,3 BMI 22,2
After 6 weeks of the program:
54,5 kg Fat: 31,5 Water 48,6 % kcal 1197 BMI 19,3
I feel more agile, younger and a new energy comes back. Even the cellulitis...
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WILDFIT
"I feel deeply touched by the way Eric is speaking and explaining"
Usually it is me offering and guiding programs like one week of Buchinger fasting with some qigong and mindfulness excercises with about 12 peope in a real + natural environment. Now to be a simple participant of a highly developed and well-structured program like WildFit feels...
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