Fast forward 90 days. Here are the changes in my life:
- I often go all day without a nap.
- I have gone from waking at about 2.2 miles/hour to 2.7-3.0.
- My fingernails are finally long enough that I have to cut them.
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Before this program I struggled with consistent weight gain and difficulty releasing it even if on a low calorie food plan. I have released 20 pounds, and 18 inches all together, my skin no longer breaks out and I have more energy than before. Plus, this is a way of eating that I can inc...
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I have struggled with finding a path to healthy eating since I was 16 years old, a difficult path that lasted nearly four decades. After annulling a marriage in my 30s and with increased weight gain over time, I have not allowed space in my life to meet anyone and create the possibility...
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