I learned I had been in denial all these years.
After this program, I have learned what is good for me. I lost about 18lbs during the quest. Thank you making this program available 🤗
I was very impressed by Eric‘s explanations and his thorough research and that alone made it even easier to follow the program to a T. I was very strict with the program. I never had measurement success but I did have success in the way my clothes were feeling and the way that my body was looking.
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Now I am more aware of different kinds of food, reading ingredients more, play the dialogue in my head.
Now I pay more attention to these, and ask myself: What was it actually like, last time I ate it? What do I want to get from it...
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I was ten years old when I was diagnosed with my first chronic illness. By the age of 13, I was diagnosed with three more: Psoriasis, Crohn's disease, chronic kidney failure, and Osteoporosis. For the past 20 years, I took so many different kinds of medications, went through bowel sur...
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