"I released 14 pounds"
WILDFIT

"I released 14 pounds"

Before this program, I ate pretty healthy and was a vegetarian. However, I was unable to release weight and was eating a lot and mostly unconsciously. This quest popped up and I listened to Eric’s masterclass. I had taken a course through Mindvalley in the fall called Conscious Uncoupling, which pretty much explains itself in the title. 

I am 62 years old and have been an emotional eater most of my life. Yo-yoing weight throughout the years. After listening to Eric’s talk I wanted to become a more conscious eater and with that came learning to Love myself by educating myself and feeding myself nourishing food. I am not sure if I had the keto flu or the covid 19 virus. The symptoms seemed pretty much the same. I felt terrible and utterly exhausted. My body began to heal itself. And I think it wasn’t worse, because, I was feeding myself wholesome good food! And learning not to stuff myself with nutritionally empty calories. I believe through Wildfit’s healthy conscious eating program I began nurturing and Loving myself, finally at 62! During the challenge, I released 14 pounds of my 20 goal weight. And tomorrow I am going to the doctor to test my thyroid and see if I can lower or get off my meds. Through this course I learned not to be so critical of myself if I slipped up a day. And the fact that I finished the 3 months, lost weight, learned a new healthy lifestyle I feel I can maintain has helped me through this lonely pandemic isolation. It has also shown me it is ok to be fabulous! I am very proud of myself and the new image I have of myself. I really can do anything if I have the desire the fortitude and a supportive tribe! 

Thank you Wildfit for the wonderful nutritional educational quest and for the affirming experience these last months! I am very very Grateful for new friend, new body, and a new healthy lifestyle!!!

Deborah R

Artist

Berlin, Germany

Related Stories

WILDFIT

"If you've almost given up on believing that you can create the health and vitality you want in your life - don't. Jump in"

I found Wildfit through Mindvalley. At that time I was feeling like I had exhausted every option out there for improving my health. At 52 I had spent the last 2 years addressing the aftermath of many years of chronic high stress due to my young daughter's severe medical issues. She survi...
Read more

Sheri van Hasselt

Labour Relations

Whitehorse, Canada

WILDFIT

“My arthritis is gone and I can do all sorts of exercise”

I have had wonderful results. My arthritis is gone and I can do all sorts of exercise now. I am walking everyday, going to strength classes a couple times a week and started hot yoga again! Yeah! I also suffered from insomnia for almost 20 years and now I get close to 7 hours every night even if...
Read more

Cindy Sahlstrom

United States

WILDFIT

“I’ve stopped all meds except for blood pressure meds and we talked about how to cut it back or eventually stop it”

Wasn’t sure what to expect when I started this program with my wife but after my doctor's appointment yesterday I understand. Weight is down from 307 to 281, cholesterol is 140 they like it under 200, A1c has gone from 8.9 to a 7.0, blood pressure is down, aches and pains are almost all gone an...
Read more

Kevin Delph

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story