Stories from our Community
Learn how Mindvalley impacts people
13 Health & Fitness stories for you
WILDFIT
"Now I know how to control my thoughts on sugar intake"
Before this program it was something difficult for me to not consuming some sort of sugar/sweetener .
But now I know how to control my thoughts on sugar intake. Thanks Mindvalley for an excellent program.
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WILDFIT
"Wildfit is more than a health program, it transforms my life"
Wildfit...
It makes me healthier,
It brings me more energy,
It gives me more time with my family, got rid of my habit of immediate sleep after I reached home. I got so much more energy to play with my daughter everyday.
Wildfit...
It transforms me to get wild and fit!
It brings me more excitem...
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WILDFIT
"I now attribute my newfound Fit & Healthy Body to WildFit"
I have been struggling for years with the extra weight that had embraced my dad bod. It's amazing at the amount of junk food we used to purchase to snack on now our shopping trolley is filled with uplifting food. I love the way I look and feel. I now attribute my newfound Fit & Healthy Body to Wi...
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WILDFIT
"My energy levels increased and my mind was sharp and clear (goodbye, brain fog!)"
I was blown away by how much my food and nutrition affected my whole being, not just physically, but also mentally and emotionally. I realised that my nutrition and health that was holding me back. The way we, the human race, are eating today, is fundamentally dysfunctional, and is killing us.
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The Mastery of Sleep
"My mind is sharp during the day which relates to better performance and productivity"
Before taking up The Mastery of Sleep, I feel I will never be able to have a good night's sleep whenever I need one. It's like you can never tell what will happen when you wake up the next morning tired, or just have been tossing around in bed the whole night!
After taking this Qu...
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WILDFIT
"I am truly amazed by what I have achieved through completing the 90 days challenge and I would recommend this program to any person"
This program is truly unique in a way that I was able to adhere to something really really close to 100%, it is like magic! It is not just a "diet program" but it is truly a transformational experience especially in our relationship with food. Don't get me wrong, the nutritional knowledge..
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WILDFIT
"Thanks to this program, I've lost 18 kilos"
Thanks to this program, I've lost 18 kilos, my skin has cleared up and I'm happy with the way I look and feel. My eating habits have drastically improved, I don't have the urge to snack on anything throughout the day.
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WILDFIT
"Most importantly, now I know I can do it and that I am worthy of being healthy & happy"
I've done many diet programs without much success. But Wildfit was different. It was very simple & easy to stick with. Eric is genuine in helping us the Wildfitters in achieving optimal health.
Yes I have released weight & inches and the journey will continue for me but most importantly, n...
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10X
"I learned that fitness is not just about the physical results, but also about the mental and emotional benefits"
Hi everyone,
I recently completed the Mindvalley 10x fitness quest, and it was an incredible journey. Over the course of 12 weeks, I learned so much about fitness, exercise, and gym training, and I wanted to share some of my key takeaways with you all.
I learned that fitness is not just a...
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Featured Health & Fitness Story
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7 Days To Breaking Up With Sugar
"At the end of the program, I get to make better choices because I have better awareness"
Before this program, I have no idea why sugar is so addictive
During this program, I understand something of why it is so addictive and it is difficult to avoid sugar
At the end of the program, I get to make better choices because I have better awareness
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The Mastery of Sleep
"This quest has definitely removed many doubts"
This quest has definitely removed many doubts and also learned many useful methods + tricks + knowledge on the topic of sleep! One example is I thought that everyone can choose when they want to sleep and the results after sleep would be roughly the same, but no, we all have our own...
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WILDFIT
"Wildfit is the first program that I am doing with Mindvalley"
Wildfit is the first program that I am doing with Mindvalley. So no stories to share as I have just started the program.
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