"My energy levels increased and my mind was sharp and clear (goodbye, brain fog!)"
WILDFIT

"My energy levels increased and my mind was sharp and clear (goodbye, brain fog!)"

I've always been skinny since I was a kid and I never dieted or restricted myself from any type of food. There was no concept of good vs. bad food, I enjoyed it all. Later on, as an adult, when my health wasn't doing too well, I researched and learned about nutrition and food and tried to apply it to my lifestyle. I thought I had a healthy, balanced diet. I did not have major emotional issues with food, up until recently - when I went through a very stressful period in my life. Then, I noticed that I was using food to suppress my emotions - I ate when I wasn't hungry, and I no longer enjoyed the taste of it like before - I was literally just "stuffing" it all down, stuffing the food down, stuffing the emotions down.
My first programme with Mindvalley was the Longevity Blueprint. My health was at rock bottom then, and I was desperate for a solution. I thought that exercise, supplements and "super foods" were the key to restoring my health and well being. While I was in the Longevity Blueprint programme, many of the tribe members there raved about Wildfit. It got me curious and I watched the Masterclass with Eric and Vishen. Everything they talked about made sense to me and I signed up pretty much immediately. I was hoping to regain my health and energy, release some extra weight, and to learn how to achieve that. I also hoped for a change that was permanent.
Exercise and supplements are not the answer to becoming healthy! I was blown away by how much my food and nutrition affected my whole being, and at such a profound level, not just physically, but also mentally and emotionally. Before Wildfit, I had convinced myself that laziness and lack of motivation were ingrained character traits in me - I had tried to change time and time again but always reverted to the same habits - I gave up and thought that that was me, that's how I am, no point struggling with it, just accept it. Towards the end of the 90 days, when my energy levels increased and my mind was sharp and clear (goodbye, brain fog!) I realised that it was my nutrition and health that was holding me back, not laziness and lack of motivation. Without any conscious effort, my habits (not related to food at all!) changed - I no longer hit the snooze button in the morning, or binge watch Netflix - it all happened very naturally, without willpower. I realised that the way we, the human race, are eating today, is fundamentally dysfunctional, and is killing us in more ways than one. We desperately need a food revolution.

Jean Voon

Malaysia

Related Stories

WILDFIT

"During WildFit, I learned to love myself, look at myself in the mirror, and ignore critics"

I got to know not just my body, but also my psyche. I learned to be honest with myself and listen to my inner voices. Psychologically, it worked better than the multiple sessions I had with therapists. It led me to pursue more self-improvement endeavors so I can contribute my best self to the world.
Read more

Doreena Karmina Pulutan

Philippines

See Full Article

WILDFIT

“The only one that has changed my mindset about food!”

This is the most effective program I have ever done! I have tried every diet program that is out there with the same results - I lose weight and then I gain it all back again. This program is the only one that has changed my mindset about food. But best of all it has had a very positive impa...
Read more

Margie Schaefer

United States

WILDFIT

"Eric und das WildFit-Team sind außergewöhnlich!"

Ich liebe, liebe das WildFit-Programm! Eric und das WildFit-Team sind außergewöhnlich! Eric hat ein Programm zusammengestellt, das Geist, Körper und Seele hilft und das mit der besten Unterstützung, die ich so noch in keinem anderen Programm erlebt habe. Sie halfen mir meine Gesundheit...
Read more

Carol Guy

Selbstständig

Deerfield Beach, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story