Before this program, I have no idea why sugar is so addictive. During this program, I understand something of why it is so addictive and it is difficult to avoid sugar. At the end of the program, I get to make better choices because I have better awareness
7 Days To Breaking Up With Sugar
"At the end of the program, I get to make better choices because I have better awareness"
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7 Days To Breaking Up With Sugar
"It almost completely rid me of any urge or unpleasant feeling of noticing sugar and not being able to eat it"
This program made me realize that sugar has been added to about 70% of the products I eat and gave a very easy and practical way to reduce my sugar in take. It took me from eating process sugary yoghurts and sugar in my fruit juices to plain fruit juices, barely eating any refined suga...
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7 Days To Breaking Up With Sugar
"My hunger has dropped dramatically"
I have Hashimotos disease. Diet is extremely important to managing symptoms. A few years back when I was first diagnosed, I had a dietitian help me with a special autoimmune elimination diet. I had to eliminate all kinds of things; dairy, soy, nuts, beans, gluten… it was hard. But I did i...
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7 Days To Breaking Up With Sugar
"After day 6 of this challenge (and in conjunction with my other two challenges), I feel like a different person"
I began this quest after having tried on several bridesmaids dresses and realizing I no longer recognized my body. I've been feeling like I'm walking around in some other, really uncomfortable suit, and for whatever reason, (maybe it was the lighting, or the mirror...) I decided I...
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