Before this program, I have no idea why sugar is so addictive. During this program, I understand something of why it is so addictive and it is difficult to avoid sugar. At the end of the program, I get to make better choices because I have better awareness
7 Days To Breaking Up With Sugar
"At the end of the program, I get to make better choices because I have better awareness"
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7 Days To Breaking Up With Sugar
"I was able to get through the day without consuming any sugar"
On the day of my sugar "Independence Day", Russia invaded Ukraine. That meant a high-pressured work day, packed with the relentless cycle of breaking news, little sleep, and overall fatigue and weariness. Essentially, the perfect storm for me to crave sugar to get those "hi...
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"I have no sweet cravings after a 3 week period of conscious eating"
It's wonderful how we can adapt to certain mental states. I have no sweet cravings after a 3 week period of concious eating. The only times I've had chocolate is when my partner or colleagues have offered a piece and I accept due to habit saying yes to treats. Could you imagine -...
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7 Days To Breaking Up With Sugar
"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"
I’m excited to talk with other how the emotions of reaching for food to comfort me are being managed!
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