"At the end of the program, I get to make better choices because I have better awareness"
7 Days To Breaking Up With Sugar

"At the end of the program, I get to make better choices because I have better awareness"

Before this program, I have no idea why sugar is so addictive. During this program, I understand something of why it is so addictive and it is difficult to avoid sugar. At the end of the program, I get to make better choices because I have better awareness

Learner Lifelong

student

Shah Alam, Malaysia

Related Stories

7 Days To Breaking Up With Sugar

"I believe I can have a much better relationship with sugar from now on"

There are so many informations out there about sugar. I read some. I have diabetic type 2 and it's not improving. On Day 1, as Eric walked through the emotional change related to sugar craving was astounding for me. It was so clear and i understand completely how my brain is triggered and...
Read more

Helen Lee

Founder, Facilitator @ Expressive Arts Dallas

Dallas, United States

7 Days To Breaking Up With Sugar

"I have never realized that I eat sugar out of boredom or manipulated by social conditions"

You see, I am very much detailed oriented but before ‘7 days for breaking up with sugar’ I did not fully grasp on how much sugar (under different names) is in non-deserts or beverages...
Read more

Irina Chivulescu

Product Owner

Amsterdam, Netherlands

7 Days To Breaking Up With Sugar

"7 days can change your life forever"

Before I wasn't aware of the risks of sugar. Now I can't dominate my cravingd and eating habits. 7 days can change your life forever.
Read more

Héctor Delgado

Learning Designer

Bogotá, Colombia

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story