"At the end of the program, I get to make better choices because I have better awareness"
7 Days To Breaking Up With Sugar

"At the end of the program, I get to make better choices because I have better awareness"

Before this program, I have no idea why sugar is so addictive. During this program, I understand something of why it is so addictive and it is difficult to avoid sugar. At the end of the program, I get to make better choices because I have better awareness

Learner Lifelong

student

Shah Alam, Malaysia

Related Stories

7 Days To Breaking Up With Sugar

"I feel like I am now able to regain control of my consciousness and officially break up with sugar"

What I really enjoyed about the program is that it's not just "have the information, stop eating sugar" but it looks much deeper into the psychology of sugar as well as providing the information. Not only that..
Read more

Aidan O'Sullivan

Entertainer and Speaker

Buckingham, United Kingdom

7 Days To Breaking Up With Sugar

"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"

I’m excited to talk with other how the emotions of reaching for food to comfort me are being managed! (Windy day picture, after playing frisbee golf)
Read more

Janet Stauffer

Returning to work after being with my kids.

Gilroy, United States

7 Days To Breaking Up With Sugar

"I really want to continue with this program because I am feeling better"

Hi, everyone! Happy to be here! Before this program, I used to follow my sugary cravings. I know it's a bit early to say, but I am resisting the temptation and doing great! Very obedient to the rules and trying to describe the feelings and emotions I really want to satisfy when I want...
Read more

JOSEILA DENIZE BENVENUTTI GEROTTO

Teacher

Sao Paulo, Brazil

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story