7 Days To Breaking Up With Sugar

"I believe I can have a much better relationship with sugar from now on"

There are so much information out there about sugar. I read some. I have diabetic type 2 and it's not improving. 

On Day 1, as Eric walked through the emotional change related to sugar craving was astounding for me. It was so clear and I understand completely how my brain is triggered and hot-wired to take that irreversible first bite. 
I believe I can have a much better relationship with sugar from now on.

Helen Lee

Founder, Facilitator @ Expressive Arts Dallas

Dallas, United States

Related Stories

7 Days To Breaking Up With Sugar

" I have not found it hard to cut out sugar for 6 days now"

I am on day 6 out of 7 in the “Break up with sugar” course. I have not found it hard to cut out sugar for 6 days now. I even went to a street fair with all kinds of baked goods, and did not have any! However, now we are supposed to cut out fruit. Earlier we had to eat fruit before breakfa...
Read more

Mermaid Beach

Professional Swimmer

Redondo Beach, United States

7 Days To Breaking Up With Sugar

"I released 10kg!"

I took Eric’s advice for how to break up with sugar and now I believe I really do have ‘food freedom’... I am able to manage my now occasional cravings which I have identified as being triggered by boredom and not because I need sugar! Oh, and I also released 10kg! (22 lb/1.5 stone).
Read more

Cristina Purcell

Executive assistant

London, United Kingdom

7 Days To Breaking Up With Sugar

"I have no sweet cravings after a 3 week period of conscious eating"

It's wonderful how we can adapt to certain mental states. I have no sweet cravings after a 3 week period of concious eating. The only times I've had chocolate is when my partner or colleagues have offered a piece and I accept due to habit saying yes to treats. Could you imagine -...
Read more

Ingrid Rebane

Plastics Scientist

Tartu, Estonia

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story