

"I believe I can have a much better relationship with sugar from now on"
There are so much information out there about sugar. I read some. I have diabetic type 2 and it's not improving. On Day 1, as Eric walked through the emotional change related to sugar craving was astounding for me. It was so clear and I understand completely how my brain is triggered and hot-wired to take that irreversible first bite. I believe I can have a much better relationship with sugar from now on.
Helen Lee
Founder, Facilitator @ Expressive Arts Dallas
Dallas, United States
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