7 Days To Breaking Up With Sugar

"I believe I can have a much better relationship with sugar from now on"

There are so much information out there about sugar. I read some. I have diabetic type 2 and it's not improving. 

On Day 1, as Eric walked through the emotional change related to sugar craving was astounding for me. It was so clear and I understand completely how my brain is triggered and hot-wired to take that irreversible first bite. 
I believe I can have a much better relationship with sugar from now on.

Helen Lee

Founder, Facilitator @ Expressive Arts Dallas

Dallas, United States

Related Stories

7 Days To Breaking Up With Sugar

"I am excited to see the changes and hoping that by the end of this program I will be able to avoid the extra sugar out of my life"

The program 7 Days To Breaking Up With Sugar started quite well for me. I started observing the first couple of days what I am eating. Then I followed the two days with fruits in the morning before anything. I usually like to have black coffee (no sugar) in the morning for breakfast an...
Read more

NAJIB KHAN

Cisco Solutions Architect

Tampa, United Kingdom

7 Days To Breaking Up With Sugar

"It has made me aware of insecurities that I was previously unaware of"

Before this program I was making all my own food, including chocolate, as I am sensitive to artificial additives and preservatives. I am also dairy intolerant and a vegetarian. I felt addicted to the chocolate I would make, it is sooooo good!!! The biggest thing I have learnt is listeni...
Read more

Mish McKinlay

Leasing Property Manager

Goondiwindi, Australia

7 Days To Breaking Up With Sugar

"Thank you Erik for letting me in on this path"

When I started this program I thought I was in a good mindset for a healthy food habit. But during the programs progress I realize that I just had strong willpower. The will to eat suggery food was still there I was just good at resisting it. I have now found and listend to all the ways t...
Read more

Ingela rhodin

Deep Tissue Massage Therapist

Helsingborg, Sweden

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story