WILDFIT
"I now attribute my newfound Fit & Healthy Body to WildFit"
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WILDFIT
"I actually know how to eat to feel good and I listen to my body"
I had almost given up trying to lose weight. Over the past 10 years, I had slowly put on over 40 pounds. I would try to diet, but it would only last maybe two months and I would gain the weight back and more.
The last couple of years, I've felt terrible - heartburn, bloating, fatigue...
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WILDFIT
"I have never eaten so many vegetables during my whole life"
This is one of the best quests in Mindvalley. I’ve never thought about the food in such a deeply manner. I have never eaten so much vegetables during my whole life and now I realised that it is really important for our body and our health. This program has already changed my lifestyle....
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WILDFIT
"My sleep improved over the Quest, as did my nasal stuffiness and dry cough."
I found the quest very do-able, especially with the rule "Do not allow yourself to get hungry". I enjoyed Eric's videos and Q&A sessions and found the facebook group very informative, supportive and inspiring. I lost 6kg over the 90 days, most of it from week 9 onwards. I also lost 2.5cm...
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