Stories on Health & Body Mastery
Stories about Health & Body Mastery from our community
11 Health & Body Mastery stories for you
Health & Body Mastery
"I’ve noticed significant improvements in my muscle-building journey"
I had the incredible opportunity to take part in the Health and Body Mastery course, and I must say, it exceeded my expectations. The knowledge and insights shared were not only cutting-edge but aligned with the latest biohacking movements. What truly stood out was the team's unwaveri...
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Health & Body Mastery
"This journey was about more than just losing weight—it was about reclaiming my health, future, and identity"
Before this program, I felt weighed down by a 35-pound suit that no longer fit the person I wanted to be. It wasn’t just a physical burden—it held me back emotionally, keeping me from living with ease and joy. My inconsistent habits, lack of exercise, and reliance on sugar created a cycle...
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Health & Body Mastery
"This program really helped me understand where I could tweak my diet and how to change my approach to working out to reach this goal"
Before the program, I ate a healthy diet and exercised regularly, but I wasn't seeing much progress in muscle gain. I am post menopause and I have lost muscle mass over the last few years. This program really helped me understand where I could tweak my diet and how to change my approa...
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Health & Body Mastery
"At the end of the program I am sleeping much better, my energy is up, and my joint pain is decreasing more each week"
Before this program I had been on a decades-long journey to improve my health. At 76 years old I had faced gut, brain, and joint issues. I was able to rewire my Brain and start improving my health, but I had trouble building muscle.
During this program I learned many new techniques to r...
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Health & Body Mastery
"World-class experts have fed me knowledge"
I’ve decided to live until I’m 130 years old. That way, when I die sooner, I’ll die in the middle of doing something rather than just waiting to slide into my casket.
If you were to walk past me on the sidewalk, you might think to yourself, “Hmmmm. Another old lady.” Actually,...
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Health & Body Mastery
"The transformation wasn’t just physical; I’d found a renewed sense of purpose, balance, and joy in my life"
Before this program, I had always struggled with my weight. Long hours at work and the ease of grabbing fast food had kept me stuck in a cycle of unhealthy habits. By the time I signed up for the 18-week health and body program, I felt tired, sluggish, and frustrated with myself. I knew I...
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Health & Body Mastery
"I am just beginning to take my supplements, prebiotics and probiotics and have already begun to notice an increase in my energy levels"
In 2013 I discovered the Whole Food Diet that began my health transformation journey. I’ve always had the belief that a holistic approach to life was the way but was not sure of how to put all of the pieces together. (The immediate elimination of migraine headaches and increased energy...
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Health & Body Mastery
"I began with fasting 12 hours a day and surprised myself by working up to 16 hours and sometimes 17 hours"
I found out about Mindvalley on Facebook and decided to join. Then I found out about the Health and Body Mastery Program and knew this would be great program to get me back to a more healthy lifestyle. I was immediately impressed with the depth and extensiveness of the material. I bega...
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Health & Body Mastery
"I did learn much regarding microbiome and shedding some thoughts I had about some diets"
I hit 52 last year after loosing both my mother and father within a 3 year timespan. They were both generally healthy and were fairly active until the last few years of their lives. They both passed after living full lives, my father at 93 and my mother at 85. My father didn't retire...
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Health & Body Mastery
"I learned so much for myself and I highly recommend this program/guest to everyone"
I have thoroughly enjoyed this program. I have done several programs with Mindvalley, and I must admit Ronan is one of my favorite people. I pretty much like to watch anything he teaches, because his style, calmness, patience, detailed and examples are all so good. And I enjoyed having...
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Health & Body Mastery
"I have lost 25 pounds, increased muscle mass and improved bio markers overall"
I have utilized the lessons in this program to renew my commitment to my physical, emotional and spiritual growth. The program presenters provided some very cutting edge scientific advances in all three arenas. I was also able to incorporate other classes offered through Mindvalley...
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