
Health & Body Mastery
"I learned so much for myself and I highly recommend this program/guest to everyone"
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Health & Body Mastery
"The biggest wins for me are my energy levels, mood and resilience"
Before I started this program, my life (and certainly my brain) felt scattered. As someone with ADHD, I often struggled with focus, energy management and maintaining healthy habits. Despite my interest in personal growth, I found it hard to consistently implement the changes I knew I need...
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Health & Body Mastery
"I have lost 25 pounds, increased muscle mass and improved bio markers overall"
I have utilized the lessons in this program to renew my commitment to my physical, emotional and spiritual growth. The program presenters provided some very cutting edge scientific advances in all three arenas. I was also able to incorporate other classes offered through Mindvalley...
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Health & Body Mastery
"This program motivated me inspired me to take a good look in my life and evaluate everything that I was (not) doing"
When I started this quest, I wrote the “What I (don't) want” document and posted it. In this document I made a statement: “I don’t want to give in to the increasing lure of the comfort zone.” I am 66 now and I realized that the temptation of the comfort zone was slowly increasing and...
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