Health & Body Mastery
"I learned so much for myself and I highly recommend this program/guest to everyone"
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Health & Body Mastery
"I did learn much regarding microbiome and shedding some thoughts I had about some diets"
I hit 52 last year after loosing both my mother and father within a 3 year timespan. They were both generally healthy and were fairly active until the last few years of their lives. They both passed after living full lives, my father at 93 and my mother at 85. My father didn't retire...
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Health & Body Mastery
"My emotional stability has increased considerably, and I am handling things more skillfully at work"
Before the program, I saw working on my health as something negative, a bit like being bossed around by a drill sergeant: this has to be done now, and it had to be done immediately. And that is how I passed it on to my family. No wonder they didn’t want anything to do with it.
During the...
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Health & Body Mastery
"I learnt that Muscle mass is turning out to be one of the best predictors of longevity"
Minding Muscle Mass is now important for me.
Before Health & Body Mastery, any exercise I did was for mobility & agility, and was never interested in muscle mass, as I was satisfied with my muscles and felt that my lifestyle didn't require more.
What made the difference?
Amon...
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