Health & Body Mastery
"I’ve noticed significant improvements in my muscle-building journey"
Related Stories
Health & Body Mastery
"At the end of the program I am sleeping much better, my energy is up, and my joint pain is decreasing more each week"
Before this program I had been on a decades-long journey to improve my health. At 76 years old I had faced gut, brain, and joint issues. I was able to rewire my Brain and start improving my health, but I had trouble building muscle.
During this program I learned many new techniques to r...
Read more
Health & Body Mastery
"This program motivated me inspired me to take a good look in my life and evaluate everything that I was (not) doing"
When I started this quest, I wrote the “What I (don't) want” document and posted it. In this document I made a statement: “I don’t want to give in to the increasing lure of the comfort zone.” I am 66 now and I realized that the temptation of the comfort zone was slowly increasing and...
Read more
Health & Body Mastery
"I did learn much regarding microbiome and shedding some thoughts I had about some diets"
I hit 52 last year after loosing both my mother and father within a 3 year timespan. They were both generally healthy and were fairly active until the last few years of their lives. They both passed after living full lives, my father at 93 and my mother at 85. My father didn't retire...
Read more