"The beginning of a long term transformation for my life"
Health & Body Mastery

"The beginning of a long term transformation for my life"

I enrolled in this program to deepen my understanding of how to support others in their fitness and health journey. Especially my loved ones.
 To my surprise, I discovered the importance of loving my body from inside out first; that the beginning of a long term transformation in my life and encouraging others to do the same. 
This course has completely created a new perspective in my relationship with my body and myself. I’ve not only gained knowledge tools and habits on eating and exercising 
 Through mindful eating and gradual habit changes, I've lost 6 kg of fat – that I’ve kept off in a sustainable way. 
 More importantly, the love and gratitude I now feel for my body as it evolves alongside me is a value that has positively impacted both my life and the lives of those around me. 
 My relationships with my family have improved significantly, as I can now better support them on their health journeys. 
The instructors in this program are exceptional—supportive, inspiring, and knowledgeable. I've gained insights not only into nutrition and how the body works but also into the profound connection between the mind, body, and yes, soul. 
I am incredibly grateful for this experience, as it has planted the seed for lasting change in my life. What an impact! I've learned that it’s not about imposing expectations; it's about appreciating the journey and cultivating internal connections first, and that the way I treat my body is a reflection of how Im dealing with other areas of my life. I am now more mindful on this unique relationship I am able to experience. 
It has kickstarted a new relationship in my life,I feel committed to a long-term, loving relationship with my body, and with myself.
 To nurture it, move, rest, and treat it with kindness, allowing me to experience life in a healthy, grateful and supportive way. 
The transformation is not just superficial; I feel healthier both inside and out, and I've made sustainable lifestyle changes. Most importantly, I've cultivated mindfulness about my health and body on a daily basis. 
 The greatest gift this course has given me is the awareness of nurturing a loving relationship with my body and my overall well-being. 
Thank you Mindvalley, Ronan and all the other instructors who supported the beginning of a new and better journey towards my health. 

Joa Bohorquez

.

Bangkok, Thailand

Related Stories

Health & Body Mastery

"I have seen great results with the fundamentals I have implemented so far, such as easier fat loss, better sleep"

A One-stop Health, Fitness, and Empowerment Solution I walked into this program as an overmotivated underachiever: I had accumulated a lot of information from all over about health and fitness, but it all became one big mess, and I was too confused and disorganized to put it all together....
Read more

George Saridakis

E-Learning Manager

Dollard-des-Ormeaux, Canada

Health & Body Mastery

"I starting fasting and inflammation was reduced. The pain in my lower back disappeared, the pain in my shoulder is now gone close to 90%, and recovered its mobility"

Dear Community, I’m so happy to have concluded the Health and Body Mastery program! It’s been an eye opener for me! I spent the past 30 years doing all kind of stuff that I though was healthy, but never realized how I was hurting my body. As Purchasing Director for one of the biggest car...
Read more

Daniel Soto

Purchasing Director

Puebla, Mexico

Health & Body Mastery

"Now I know a lot more in order to be healthy and I value myself more"

Before I enrolled in this program, I frantically searched everywhere on the internet and YouTube how I could firmly improve my mental health so as never to experience mental burnout again. Besides I had a lasting concern with my figure, being overweight and having low self appreciation. B...
Read more

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story