"I have seen great results with the fundamentals I have implemented so far, such as easier fat loss, better sleep"
Health & Body Mastery

"I have seen great results with the fundamentals I have implemented so far, such as easier fat loss, better sleep"

A One-stop Health, Fitness, and Empowerment Solution 
I walked into this program as an overmotivated underachiever: I had accumulated a lot of information from all over about health and fitness, but it all became one big mess, and I was too confused and disorganized to put it all together. Happily, Ronan and his guests did it for me. 
While I STILL have steps from this program to integrate fully into my life, as there are so many of them, I have seen great results with the fundamentals I have implemented so far, such as easier fat loss, better sleep, and compliments from my osteopath, who is a health and body master himself! 
As a vice-president of a learning company of my own, I need to be at the top of his game to face a continuous stream of challenges and requests. As such, I am happy to have partaken in the program, which I will continuously be returning to in order to become more and more powerful and complete as both a leader and a human being in general. I also aspire to transform my company by example through participation in Holobody as well, so I'm already looking forward to this next chapter! 

George Saridakis

E-Learning Manager

Dollard-des-Ormeaux, Canada

Related Stories

Health & Body Mastery

"I learned so much for myself and I highly recommend this program/guest to everyone"

I have thoroughly enjoyed this program. I have done several programs with Mindvalley, and I must admit Ronan is one of my favorite people. I pretty much like to watch anything he teaches, because his style, calmness, patience, detailed and examples are all so good. And I enjoyed having...
Read more

Ronda M. Prince

Comptroller

South Houston, United States

Health & Body Mastery

"It helped me view many aspects of health from a fresh perspective, making change much easier than it initially seemed"

The reason I joined Health and Body Mastery was to support my dear husband, who burned out just before the course started. His health needed all-around support at that time to recover, and I felt that this program would provide me with the necessary tools to help him. However, a few month...
Read more

Kertu Chaffraix

Account Manager

Tartu, Estonia

Health & Body Mastery

"I learned all kinds of practical tools & tips which made movement easy & enjoyable"

Before this program I was barely moving my body due to lifestyle and chronic fatigue. Thanks to this program I not only reminded myself the importance of exercise but also learned all kinds of practical tools & tips which made movement easy & enjoyable. And now I have more energy...
Read more

Galya Malamova

Abstract Writer

Dubai, United Arab Emirates

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story