"I lost some weight. I’m going to the gym every week and I’ve improve my nutrition a lot"
Health & Body Mastery

"I lost some weight. I’m going to the gym every week and I’ve improve my nutrition a lot"

I’m a fine art teacher and before starting this program I had no routine of exercises to develop muscle mass. My nutrition was not the best for my body. 
With this program it’s amazing all the things I’ve been learning and that I will keep practicing. I lost some weight. I’m going to the gym every week and I’ve improve my nutrition a lot. 
Thank you very much to all the Mindvalley team and the extraordinary coach that we had the chance to have: Ronan. 

Safia Leghari

3D Animator

Blainville, Canada

Related Stories

Health & Body Mastery

"I did learn much regarding microbiome and shedding some thoughts I had about some diets"

I hit 52 last year after loosing both my mother and father within a 3 year timespan. They were both generally healthy and were fairly active until the last few years of their lives. They both passed after living full lives, my father at 93 and my mother at 85. My father didn't retire...
Read more

Joe Mikeska

Account Manager

Baltimore, United States

Health & Body Mastery

"I am just beginning to take my supplements, prebiotics and probiotics and have already begun to notice an increase in my energy levels"

In 2013 I discovered the Whole Food Diet that began my health transformation journey. I’ve always had the belief that a holistic approach to life was the way but was not sure of how to put all of the pieces together. (The immediate elimination of migraine headaches and increased energy...
Read more

Todd Bernard

Student

Thibodaux, United States

Health & Body Mastery

"I gained much knowledge regarding health"

I gained much knowledge regarding health through the Health and Body Summit and then through the Health and Body Mastery program.
Read more

Danika Holiday

Activities Concierge

Quebec City, Canada

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story