Before the program, I saw working on my health as something negative, a bit like being bossed around by a drill sergeant: this has to be done now, and it had to be done immediately. And that is how I passed it on to my family. No wonder they didn’t want anything to do with it.
During the...
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In the quest "Health and Body Mastery" I have learned each week easy and profound steps of healthy lifestyle changes that sum up over time to big results. This results will last a lifetime, because it is not only my body that has changed, but my whole mindest has changed towar...
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A One-stop Health, Fitness, and Empowerment Solution
I walked into this program as an overmotivated underachiever: I had accumulated a lot of information from all over about health and fitness, but it all became one big mess, and I was too confused and disorganized to put it all together....
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