Tell us your Story
Home Support Login
← Back
"I learned all kinds of practical tools & tips which made movement easy & enjoyable"
Health & Body Mastery

"I learned all kinds of practical tools & tips which made movement easy & enjoyable"

Before this program I was barely moving my body due to lifestyle and chronic fatigue.
 Thanks to this program I not only reminded myself the importance of exercise but also learned all kinds of practical tools & tips which made movement easy & enjoyable.
 And now I have more energy in my life and keep on incorporating new ways of being in sync with my body.

Galya Malamova

Abstract Writer

Dubai, United Arab Emirates

Related Stories
Health & Body Mastery

"Now I know a lot more in order to be healthy and I value myself more"

Before I enrolled in this program, I frantically searched everywhere on the internet and YouTube how I could firmly improve my mental health so as never to experience mental burnout again. Besides I had a lasting concern with my figure, being overweight and having low self appreciation. B...
Read more

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands
Health & Body Mastery

"The biggest wins for me are my energy levels, mood and resilience"

Before I started this program, my life (and certainly my brain) felt scattered. As someone with ADHD, I often struggled with focus, energy management and maintaining healthy habits. Despite my interest in personal growth, I found it hard to consistently implement the changes I knew I need...
Read more

Evelien Van den Berg

Computer Systems Consultant

Utrecht, Netherlands
Health & Body Mastery

"My emotional stability has increased considerably, and I am handling things more skillfully at work"

Before the program, I saw working on my health as something negative, a bit like being bossed around by a drill sergeant: this has to be done now, and it had to be done immediately. And that is how I passed it on to my family. No wonder they didn’t want anything to do with it. During the...
Read more

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story