Showing myself that I can do hard things is something that really worked for me. I grew to love the effect of cold exposure so much that I have made a cold plunge at home that I can use during the warmer months. There is just something magical about plunging. My head goes silent and I am able to completely be there in the moment and just breathe.

Health & Body Mastery
"The biggest wins for me are my energy levels, mood and resilience"
Showing myself that I can do hard things is something that really worked for me. I grew to love the effect of cold exposure so much that I have made a cold plunge at home that I can use during the warmer months. There is just something magical about plunging. My head goes silent and I am able to completely be there in the moment and just breathe.
Related Stories
Health & Body Mastery
"I have lost 25 pounds, increased muscle mass and improved bio markers overall"
I have utilized the lessons in this program to renew my commitment to my physical, emotional and spiritual growth. The program presenters provided some very cutting edge scientific advances in all three arenas. I was also able to incorporate other classes offered through Mindvalley...
Read more
Health & Body Mastery
"I did learn much regarding microbiome and shedding some thoughts I had about some diets"
I hit 52 last year after loosing both my mother and father within a 3 year timespan. They were both generally healthy and were fairly active until the last few years of their lives. They both passed after living full lives, my father at 93 and my mother at 85. My father didn't retire...
Read more
Health & Body Mastery
"I am just beginning to take my supplements, prebiotics and probiotics and have already begun to notice an increase in my energy levels"
In 2013 I discovered the Whole Food Diet that began my health transformation journey. I’ve always had the belief that a holistic approach to life was the way but was not sure of how to put all of the pieces together. (The immediate elimination of migraine headaches and increased energy...
Read more