Showing myself that I can do hard things is something that really worked for me. I grew to love the effect of cold exposure so much that I have made a cold plunge at home that I can use during the warmer months. There is just something magical about plunging. My head goes silent and I am able to completely be there in the moment and just breathe.
Health & Body Mastery
"The biggest wins for me are my energy levels, mood and resilience"
Showing myself that I can do hard things is something that really worked for me. I grew to love the effect of cold exposure so much that I have made a cold plunge at home that I can use during the warmer months. There is just something magical about plunging. My head goes silent and I am able to completely be there in the moment and just breathe.
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