"The biggest wins for me are my energy levels, mood and resilience"
Health & Body Mastery

"The biggest wins for me are my energy levels, mood and resilience"

Before I started this program, my life (and certainly my brain) felt scattered. As someone with ADHD, I often struggled with focus, energy management and maintaining healthy habits. Despite my interest in personal growth, I found it hard to consistently implement the changes I knew I needed. It always felt more like a list of chores than something I genuinely wanted to do. 
What makes this program stand out is that it is not just about learning, it is about shifting your mindset. Knowing what to do and how to do it is one thing, but actually making lasting changes is something else. The focus on mindset is what made the experience impactful for me. 
Now, after completing the program, I feel like I have leveled up. The biohacking practices I’ve learned, especially light exposure in the morning, getting enough movement throughout the day, intermittent fasting and cold exposure, have become cornerstones of my daily routine. It wasn’t about major changes, but rather small, consistent actions that have made a big difference over time.
 Showing myself that I can do hard things is something that really worked for me. I grew to love the effect of cold exposure so much that I have made a cold plunge at home that I can use during the warmer months. There is just something magical about plunging. My head goes silent and I am able to completely be there in the moment and just breathe. 
The biggest wins for me are my energy levels, mood and resilience. I used to feel like I was constantly battling my mind and body. Now, I feel good in my body. I feel more balanced, more grounded and at peace with myself. I never was a morning person, but now I even wake up naturally before my alarm feeling energised. 
Ronan’s teaching played a key role in my journey. His warmth, wisdom, and unique ability to create a personal connection made the journey feel personal and engaging. He has a lot of wisdom and he shares it in a way that is both insightful and easy to absorb, making him a great teacher. 

Evelien Van den Berg

Computer Systems Consultant

Utrecht, Netherlands

Related Stories

Health & Body Mastery

"At the end of the program I am sleeping much better, my energy is up, and my joint pain is decreasing more each week"

Before this program I had been on a decades-long journey to improve my health. At 76 years old I had faced gut, brain, and joint issues. I was able to rewire my Brain and start improving my health, but I had trouble building muscle. During this program I learned many new techniques to r...
Read more

Sue Beltran

Elementary School Teacher

Los Angeles, United States

Health & Body Mastery

"World-class experts have fed me knowledge"

I’ve decided to live until I’m 130 years old. That way, when I die sooner, I’ll die in the middle of doing something rather than just waiting to slide into my casket. If you were to walk past me on the sidewalk, you might think to yourself, “Hmmmm. Another old lady.” Actually,...
Read more

Merilyn Green

4-H Youth Development Specialist

San Antonio, United States

Health & Body Mastery

"I have lost 25 pounds, increased muscle mass and improved bio markers overall"

I have utilized the lessons in this program to renew my commitment to my physical, emotional and spiritual growth. The program presenters provided some very cutting edge scientific advances in all three arenas. I was also able to incorporate other classes offered through Mindvalley...
Read more

Cynthia Liddell

Retired

Blaine, United States

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story