"The biggest wins for me are my energy levels, mood and resilience"

Before I started this program, my life (and certainly my brain) felt scattered. As someone with ADHD, I often struggled with focus, energy management and maintaining healthy habits. Despite my interest in personal growth, I found it hard to consistently implement the changes I knew I needed. It always felt more like a list of chores than something I genuinely wanted to do.

What makes this program stand out is that it is not just about learning, it is about shifting your mindset. Knowing what to do and how to do it is one thing, but actually making lasting changes is something else. The focus on mindset is what made the experience impactful for me.

Now, after completing the program, I feel like I have leveled up. The biohacking practices I’ve learned, especially light exposure in the morning, getting enough movement throughout the day, intermittent fasting and cold exposure, have become cornerstones of my daily routine. It wasn’t about major changes, but rather small, consistent actions that have made a big difference over time. Showing myself that I can do hard things is something that really worked for me. I grew to love the effect of cold exposure so much that I have made a cold plunge at home that I can use during the warmer months. There is just something magical about plunging. My head goes silent and I am able to completely be there in the moment and just breathe.

The biggest wins for me are my energy levels, mood and resilience. I used to feel like I was constantly battling my mind and body. Now, I feel good in my body. I feel more balanced, more grounded and at peace with myself. I never was a morning person, but now I even wake up naturally before my alarm feeling energised.

Ronan’s teaching played a key role in my journey. His warmth, wisdom, and unique ability to create a personal connection made the journey feel personal and engaging. He has a lot of wisdom and he shares it in a way that is both insightful and easy to absorb, making him a great teacher.