I gained much knowledge regarding health through the Health and Body Summit and then through the Health and Body Mastery program.
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Health & Body Mastery
"The biggest change for me was to develope a regular fitness routine"
In the quest "Health and Body Mastery" I have learned each week easy and profound steps of healthy lifestyle changes that sum up over time to big results. This results will last a lifetime, because it is not only my body that has changed, but my whole mindest has changed towar...
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Health & Body Mastery
"I learnt that Muscle mass is turning out to be one of the best predictors of longevity"
Minding Muscle Mass is now important for me.
Before Health & Body Mastery, any exercise I did was for mobility & agility, and was never interested in muscle mass, as I was satisfied with my muscles and felt that my lifestyle didn't require more.
What made the difference?
Amon...
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Health & Body Mastery
"I lost some weight. I’m going to the gym every week and I’ve improve my nutrition a lot"
I’m a fine art teacher and before starting this program I had no routine of exercises to develop muscle mass. My nutrition was not the best for my body.
With this program it’s amazing all the things I’ve been learning and that I will keep practicing. I lost some weight. I’m going to the g...
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