I gained much knowledge regarding health through the Health and Body Summit and then through the Health and Body Mastery program.
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Health & Body Mastery
"This program really helped me understand where I could tweak my diet and how to change my approach to working out to reach this goal"
Before the program, I ate a healthy diet and exercised regularly, but I wasn't seeing much progress in muscle gain. I am post menopause and I have lost muscle mass over the last few years. This program really helped me understand where I could tweak my diet and how to change my approa...
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Health & Body Mastery
"I changed my eating habits, I started exercising more and I fasted like crazy!"
Before this program, I was at an all-time energy low in my life. I was not eating healthy, slept badly and didn't do any exercise at all. Every day I felt super tired, unable to focus my energy on anything in life, because there wasn't any energy left in me. So, in perfect timing,...
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Health & Body Mastery
"The transformation wasn’t just physical; I’d found a renewed sense of purpose, balance, and joy in my life"
Before this program, I had always struggled with my weight. Long hours at work and the ease of grabbing fast food had kept me stuck in a cycle of unhealthy habits. By the time I signed up for the 18-week health and body program, I felt tired, sluggish, and frustrated with myself. I knew I...
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