Tell us your Story
Home Support Login
← Back
"I learnt that Muscle mass is turning out to be one of the best predictors of longevity"
Health & Body Mastery

"I learnt that Muscle mass is turning out to be one of the best predictors of longevity"

Minding Muscle Mass is now important for me.
 Before Health & Body Mastery, any exercise I did was for mobility & agility, and was never interested in muscle mass, as I was satisfied with my muscles and felt that my lifestyle didn't require more.
 What made the difference ?
 Among many other fascinating things, I learnt that Muscle mass is turning out to be one of the best predictors of longevity. (!!!)

Wolfgang Blach

Abstract Writer

Montreal, Canada

Related Stories
Health & Body Mastery

"I’ve noticed significant improvements in my muscle-building journey"

I had the incredible opportunity to take part in the Health and Body Mastery course, and I must say, it exceeded my expectations. The knowledge and insights shared were not only cutting-edge but aligned with the latest biohacking movements. What truly stood out was the team's unwaveri...
Read more

Soha Sharif

3D Animator

Los Angeles, United States
Health & Body Mastery

"Now I know a lot more in order to be healthy and I value myself more"

Before I enrolled in this program, I frantically searched everywhere on the internet and YouTube how I could firmly improve my mental health so as never to experience mental burnout again. Besides I had a lasting concern with my figure, being overweight and having low self appreciation. B...
Read more

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands
Health & Body Mastery

"At the end of the program I am sleeping much better, my energy is up, and my joint pain is decreasing more each week"

Before this program I had been on a decades-long journey to improve my health. At 76 years old I had faced gut, brain, and joint issues. I was able to rewire my Brain and start improving my health, but I had trouble building muscle. During this program I learned many new techniques to r...
Read more

Sue Beltran

Elementary School Teacher

Los Angeles, United States

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story