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"I learnt that Muscle mass is turning out to be one of the best predictors of longevity"
Health & Body Mastery

"I learnt that Muscle mass is turning out to be one of the best predictors of longevity"

Minding Muscle Mass is now important for me.
 Before Health & Body Mastery, any exercise I did was for mobility & agility, and was never interested in muscle mass, as I was satisfied with my muscles and felt that my lifestyle didn't require more.
 What made the difference ?
 Among many other fascinating things, I learnt that Muscle mass is turning out to be one of the best predictors of longevity. (!!!)

Wolfgang Blach

Abstract Writer

Montreal, Canada

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