Tell us your Story
Home Support Login
← Back
"I learnt that Muscle mass is turning out to be one of the best predictors of longevity"
Health & Body Mastery

"I learnt that Muscle mass is turning out to be one of the best predictors of longevity"

Minding Muscle Mass is now important for me.
 Before Health & Body Mastery, any exercise I did was for mobility & agility, and was never interested in muscle mass, as I was satisfied with my muscles and felt that my lifestyle didn't require more.
 What made the difference ?
 Among many other fascinating things, I learnt that Muscle mass is turning out to be one of the best predictors of longevity. (!!!)

Wolfgang Blach

Abstract Writer

Montreal, Canada

Related Stories
Health & Body Mastery

"This program really helped me understand where I could tweak my diet and how to change my approach to working out to reach this goal"

Before the program, I ate a healthy diet and exercised regularly, but I wasn't seeing much progress in muscle gain. I am post menopause and I have lost muscle mass over the last few years. This program really helped me understand where I could tweak my diet and how to change my approa...
Read more

Helen Spieth

Actress

Portland, United States
Health & Body Mastery

"I did learn much regarding microbiome and shedding some thoughts I had about some diets"

I hit 52 last year after loosing both my mother and father within a 3 year timespan. They were both generally healthy and were fairly active until the last few years of their lives. They both passed after living full lives, my father at 93 and my mother at 85. My father didn't retire...
Read more

Joe Mikeska

Account Manager

Baltimore, United States
Health & Body Mastery

"I learned so much for myself and I highly recommend this program/guest to everyone"

I have thoroughly enjoyed this program. I have done several programs with Mindvalley, and I must admit Ronan is one of my favorite people. I pretty much like to watch anything he teaches, because his style, calmness, patience, detailed and examples are all so good. And I enjoyed having...
Read more

Ronda M. Prince

Comptroller

South Houston, United States

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story