Tell us your Story
Home Support Login
← Back
"I learnt that Muscle mass is turning out to be one of the best predictors of longevity"
Health & Body Mastery

"I learnt that Muscle mass is turning out to be one of the best predictors of longevity"

Minding Muscle Mass is now important for me.
 Before Health & Body Mastery, any exercise I did was for mobility & agility, and was never interested in muscle mass, as I was satisfied with my muscles and felt that my lifestyle didn't require more.
 What made the difference ?
 Among many other fascinating things, I learnt that Muscle mass is turning out to be one of the best predictors of longevity. (!!!)

Wolfgang Blach

Abstract Writer

Montreal, Canada

Related Stories
Health & Body Mastery

"My emotional stability has increased considerably, and I am handling things more skillfully at work"

Before the program, I saw working on my health as something negative, a bit like being bossed around by a drill sergeant: this has to be done now, and it had to be done immediately. And that is how I passed it on to my family. No wonder they didn’t want anything to do with it. During the...
Read more

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands
Health & Body Mastery

"The biggest wins for me are my energy levels, mood and resilience"

Before I started this program, my life (and certainly my brain) felt scattered. As someone with ADHD, I often struggled with focus, energy management and maintaining healthy habits. Despite my interest in personal growth, I found it hard to consistently implement the changes I knew I need...
Read more

Evelien Van den Berg

Computer Systems Consultant

Utrecht, Netherlands
Health & Body Mastery

"This program motivated me inspired me to take a good look in my life and evaluate everything that I was (not) doing"

When I started this quest, I wrote the “What I (don't) want” document and posted it. In this document I made a statement: “I don’t want to give in to the increasing lure of the comfort zone.” I am 66 now and I realized that the temptation of the comfort zone was slowly increasing and...
Read more

Eddy Janssens

Retired

Antwerp, Belgium

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story