"I learnt that Muscle mass is turning out to be one of the best predictors of longevity"
Minding Muscle Mass is now important for me. Before Health & Body Mastery, any exercise I did was for mobility & agility, and was never interested in muscle mass, as I was satisfied with my muscles and felt that my lifestyle didn't require more. What made the difference ? Among many other fascinating things, I learnt that Muscle mass is turning out to be one of the best predictors of longevity. (!!!)
Wolfgang Blach
Abstract Writer
Montreal, Canada
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