I have utilized the lessons in this program to renew my commitment to my physical, emotional and spiritual growth. The program presenters provided some very cutting edge scientific advances in all three arenas. I was also able to incorporate other classes offered through Mindvalley during and before this program, including 10X. Over the last year I have lost 25 pounds, increased muscle mass and improved bio markers overall. I have begun again my daily meditation and energization practices, and feel a peaceful sense of energy and joy in my life. This program has provided some of the ongoing support and trainings to help make this happen. Thank you.
Health & Body Mastery
"I have lost 25 pounds, increased muscle mass and improved bio markers overall"
Related Stories
Health & Body Mastery
"It helped me view many aspects of health from a fresh perspective, making change much easier than it initially seemed"
The reason I joined Health and Body Mastery was to support my dear husband, who burned out just before the course started. His health needed all-around support at that time to recover, and I felt that this program would provide me with the necessary tools to help him. However, a few month...
Read more
Health & Body Mastery
"I’ve noticed significant improvements in my muscle-building journey"
I had the incredible opportunity to take part in the Health and Body Mastery course, and I must say, it exceeded my expectations. The knowledge and insights shared were not only cutting-edge but aligned with the latest biohacking movements. What truly stood out was the team's unwaveri...
Read more
Health & Body Mastery
"This journey was about more than just losing weight—it was about reclaiming my health, future, and identity"
Before this program, I felt weighed down by a 35-pound suit that no longer fit the person I wanted to be. It wasn’t just a physical burden—it held me back emotionally, keeping me from living with ease and joy. My inconsistent habits, lack of exercise, and reliance on sugar created a cycle...
Read more