I have utilized the lessons in this program to renew my commitment to my physical, emotional and spiritual growth. The program presenters provided some very cutting edge scientific advances in all three arenas. I was also able to incorporate other classes offered through Mindvalley during and before this program, including 10X. Over the last year I have lost 25 pounds, increased muscle mass and improved bio markers overall. I have begun again my daily meditation and energization practices, and feel a peaceful sense of energy and joy in my life. This program has provided some of the ongoing support and trainings to help make this happen. Thank you.
Health & Body Mastery
"I have lost 25 pounds, increased muscle mass and improved bio markers overall"
Related Stories
Health & Body Mastery
"The transformation wasn’t just physical; I’d found a renewed sense of purpose, balance, and joy in my life"
Before this program, I had always struggled with my weight. Long hours at work and the ease of grabbing fast food had kept me stuck in a cycle of unhealthy habits. By the time I signed up for the 18-week health and body program, I felt tired, sluggish, and frustrated with myself. I knew I...
Read more
Health & Body Mastery
"I starting fasting and inflammation was reduced. The pain in my lower back disappeared, the pain in my shoulder is now gone close to 90%, and recovered its mobility"
Dear Community,
I’m so happy to have concluded the Health and Body Mastery program! It’s been an eye opener for me!
I spent the past 30 years doing all kind of stuff that I though was healthy, but never realized how I was hurting my body.
As Purchasing Director for one of the biggest car...
Read more
Health & Body Mastery
"Now I know a lot more in order to be healthy and I value myself more"
Before I enrolled in this program, I frantically searched everywhere on the internet and YouTube how I could firmly improve my mental health so as never to experience mental burnout again. Besides I had a lasting concern with my figure, being overweight and having low self appreciation.
B...
Read more