"This program really helped me understand where I could tweak my diet and how to change my approach to working out to reach this goal"

Before the program, I ate a healthy diet and exercised regularly, but I wasn't seeing much progress in muscle gain. I am post menopause and I have lost muscle mass over the last few years. 
This program really helped me understand where I could tweak my diet and how to change my approach to working out to reach this goal. I have seen small shifts and it feels like the beginning of a sustainable journey to maintaining excellent health as I age. I also learned a lot about fasting. The content around mindset was very helpful. I feel a new level of empowerment in my quest to support my body and mind in the best way I can. Thank you Mindvalley!