"This program really helped me understand where I could tweak my diet and how to change my approach to working out to reach this goal"
Health & Body Mastery

"This program really helped me understand where I could tweak my diet and how to change my approach to working out to reach this goal"

Before the program, I ate a healthy diet and exercised regularly, but I wasn't seeing much progress in muscle gain. I am post menopause and I have lost muscle mass over the last few years. 
This program really helped me understand where I could tweak my diet and how to change my approach to working out to reach this goal. I have seen small shifts and it feels like the beginning of a sustainable journey to maintaining excellent health as I age. I also learned a lot about fasting. The content around mindset was very helpful. I feel a new level of empowerment in my quest to support my body and mind in the best way I can. Thank you Mindvalley! 

Helen Spieth

Actress

Portland, United States

Related Stories

Health & Body Mastery

"I learned all kinds of practical tools & tips which made movement easy & enjoyable"

Before this program I was barely moving my body due to lifestyle and chronic fatigue. Thanks to this program I not only reminded myself the importance of exercise but also learned all kinds of practical tools & tips which made movement easy & enjoyable. And now I have more energy...
Read more

Galya Malamova

Abstract Writer

Dubai, United Arab Emirates

Health & Body Mastery

"I gained much knowledge regarding health"

I gained much knowledge regarding health through the Health and Body Summit and then through the Health and Body Mastery program.
Read more

Danika Holiday

Activities Concierge

Quebec City, Canada

Health & Body Mastery

"My emotional stability has increased considerably, and I am handling things more skillfully at work"

Before the program, I saw working on my health as something negative, a bit like being bossed around by a drill sergeant: this has to be done now, and it had to be done immediately. And that is how I passed it on to my family. No wonder they didn’t want anything to do with it. During the...
Read more

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story