
Health & Body Mastery
"The transformation wasn’t just physical; I’d found a renewed sense of purpose, balance, and joy in my life"
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Health & Body Mastery
"The biggest wins for me are my energy levels, mood and resilience"
Before I started this program, my life (and certainly my brain) felt scattered. As someone with ADHD, I often struggled with focus, energy management and maintaining healthy habits. Despite my interest in personal growth, I found it hard to consistently implement the changes I knew I need...
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Health & Body Mastery
"My emotional stability has increased considerably, and I am handling things more skillfully at work"
Before the program, I saw working on my health as something negative, a bit like being bossed around by a drill sergeant: this has to be done now, and it had to be done immediately. And that is how I passed it on to my family. No wonder they didn’t want anything to do with it.
During the...
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Health & Body Mastery
"I have lost 25 pounds, increased muscle mass and improved bio markers overall"
I have utilized the lessons in this program to renew my commitment to my physical, emotional and spiritual growth. The program presenters provided some very cutting edge scientific advances in all three arenas. I was also able to incorporate other classes offered through Mindvalley...
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