"I began with fasting 12 hours a day and surprised myself by working up to 16 hours and sometimes 17 hours"
Health & Body Mastery

"I began with fasting 12 hours a day and surprised myself by working up to 16 hours and sometimes 17 hours"

I found out about Mindvalley on Facebook and decided to join. Then I found out about the Health and Body Mastery Program and knew this would be a great program to get me back to a more healthy lifestyle. I was immediately impressed with the depth and extensiveness of the material. I began with fasting 12 hours a day and surprised myself by working up to 16 hours and sometimes 17 hours. I increased my protein and other farm-to-table foods. I’ve experienced some medical issues and am looking forward to strength training when I am cleared to do that. I’ve increased my walking, zone 2, and micro workouts.
 I want to thank Ronan, Bianca, the other lesson presenters for their informative and caring presentations, the other Mindvalley team members who supported the chats, and of course the other students whose commitment and enthusiasm are greatly appreciated.
 I am looking forward to Holobody and helping others on their health journeys to become the best they can be. 

Janette Jones

Acquisitions Librarian

Plainville, United States

Related Stories

Health & Body Mastery

"This program motivated me inspired me to take a good look in my life and evaluate everything that I was (not) doing"

When I started this quest, I wrote the “What I (don't) want” document and posted it. In this document I made a statement: “I don’t want to give in to the increasing lure of the comfort zone.” I am 66 now and I realized that the temptation of the comfort zone was slowly increasing and...
Read more

Eddy Janssens

Retired

Antwerp, Belgium

Health & Body Mastery

"I am just beginning to take my supplements, prebiotics and probiotics and have already begun to notice an increase in my energy levels"

In 2013 I discovered the Whole Food Diet that began my health transformation journey. I’ve always had the belief that a holistic approach to life was the way but was not sure of how to put all of the pieces together. (The immediate elimination of migraine headaches and increased energy...
Read more

Todd Bernard

Student

Thibodaux, United States

Health & Body Mastery

"The transformation wasn’t just physical; I’d found a renewed sense of purpose, balance, and joy in my life"

Before this program, I had always struggled with my weight. Long hours at work and the ease of grabbing fast food had kept me stuck in a cycle of unhealthy habits. By the time I signed up for the 18-week health and body program, I felt tired, sluggish, and frustrated with myself. I knew I...
Read more

Cindy Alexis

Actress

Albany, United States

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story