"World-class experts have fed me knowledge"
Health & Body Mastery

"World-class experts have fed me knowledge"

 I’ve decided to live until I’m 130 years old. That way, when I die sooner, I’ll die in the middle of doing something rather than just waiting to slide into my casket.
 If you were to walk past me on the sidewalk, you might think to yourself, “Hmmmm. Another old lady.” Actually, you might not think of me at all. You wouldn’t know you just walked past a woman filled with enthusiasm for life. 
 In this course, our wise and deeply loved sage, Ronan, told us we needed to gain knowledge, but with it, we had to gain understanding. That is what this course has given me — a combination of knowledge and understanding. In fact, that is the key that turned my heart and mind to working together.
 As a teenager, I started looking for ways to better my health. Six decades later, after having spent countless hours and tens of thousands of dollars on various supplements, unused gym memberships, etc., I was still spending countless hours and tens of thousands of dollars on various supplements (but I dropped the gym memberships). And I still wasn’t healthy. In all that time, I hadn’t been able to get things to connect in a cohesive, usable way.
 Then, I stumbled into this course. Right away, Ronan said that the beginning point of our journey is our mindset. That truth felt like a warm blanket wrapped around my soul. I thought perhaps I had arrived home at last. I loved what our classmate, Saba Amir, said, “We have to get out of our own way and let our body do its own work!” This course put me on that path.
 World-class experts have fed me knowledge and understanding that have left me soaring after every session. Each time, I received greater permission to master my health and body. Now, I recognize it is my very right to do so.
 Two truths I’ve learned have given me the power to push forward. The first is not to postpone or turn away from the hard steps. Turn the challenge into victory and add it to your toolbox. The second is, with each step you’re working on, do it right. Pretending to do it right or doing it only halfway ensures failure and is a waste of time. 
 There is an old book entitled “I Know Why the Caged Bird Sings” (by Maya Angelou). I feel like that title pertains to me. The enthusiasm I have gained from this class stays with me. 

The next time we pass on the sidewalk, you won’t know it, but you will have walked past a woman who has been uncaged, set free, and whose soul is singing!
 Thank you, all of Mindvalley! I know there are many, many of you who have contributed to my freedom. Thanks to each one of you!
 Love, Merilyn 

Merilyn Green

4-H Youth Development Specialist

San Antonio, United States

Related Stories

Health & Body Mastery

"I lowered my RHR from 76 to 63!"

I lowered my RHR from 76 to 63!
Read more

Marie-Rose Marion

Retired

Leamington, Canada

Health & Body Mastery

"Now I know a lot more in order to be healthy and I value myself more"

Before I enrolled in this program, I frantically searched everywhere on the internet and YouTube how I could firmly improve my mental health so as never to experience mental burnout again. Besides I had a lasting concern with my figure, being overweight and having low self appreciation. B...
Read more

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands

Health & Body Mastery

"I have seen great results with the fundamentals I have implemented so far, such as easier fat loss, better sleep"

A One-stop Health, Fitness, and Empowerment Solution I walked into this program as an overmotivated underachiever: I had accumulated a lot of information from all over about health and fitness, but it all became one big mess, and I was too confused and disorganized to put it all together....
Read more

George Saridakis

E-Learning Manager

Dollard-des-Ormeaux, Canada

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story