Stories from our Community
Learn how Mindvalley impacts people
15 Health & Fitness stories for you
10X
"10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body"
Now I use much less time for exercise (I only need 10-30 minutes depending on my routine of the day, up to 5 days per week right now) and enjoy fitness with purpose and much more than ever. I also did it all with only my body and resistance bands throughout at home...
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WILDFIT
"From Pain to Power: My WildFit Transformation at 55"
Hello, I’m Mariana. I’m 55, perimenopausal—and something shifted in me these past 90 days.
Before WildFit, I’d already made big lifestyle changes. Sugar and carbs were out, and I was eating “clean.”
But pain lingered. My energy dipped of...
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The Mastery of Sleep
"Feeling so much more energized the next day"
Before the program, I struggled to go to bed early, and as a result, the next day, I was not very productive. During the program, I changed it from midnight to 9.30 pm as a bedtime. And that makes a difference, feeling so much more energized the next day. And having time to practice my ow...
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WILDFIT
"My mental focus is improved, my mind is sharper and my hormones seem more balanced and I’m happier and my relationship with my partner is even better!"
I have been nearly 100% adherent to the program, dropped 10kg (10 to go!!), loads of cm lost, I’m less stiff in the morning, certain pains have gone, nerve issues from a virus I carry (HSV2) have vanished, my skin looks better, I know my muscle has increased, I feel more steady energy
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WILDFIT
"Since WILDFIT I have lost 14kgs"
WILDFIT has empowered me with tools to take control of my health and well being. Before the challenge I struggled with my weight, issues with my knee, constant sugar cravings and severe menstrual cramps. Since WILDFIT I have lost 14kgs, don't have sugar cravings, no PMS and negligible...
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WILDFIT
Thanks to this program I have lost 9 kg and decreased in size
Right before this program I felt exhausted from overworking and hit my emotional rock bottom, feeling very negative about my life.
Thanks to this program I have:
Lost 9 kg and decreased in size;
Got rid of pimples on my face;
Got rid of a strong hay fever allergy I had for 20 years;...
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7 Days To Breaking Up With Sugar
"I have never realized that I eat sugar out of boredom or manipulated by social conditions"
You see, I am very much detailed oriented but before ‘7 days for breaking up with sugar’ I did not fully grasp on how much sugar (under different names) is in non-deserts or beverages...
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WILDFIT
"Not only have I lost 34 centimeters, but my lifelong IBS has also completely disappeared"
Only 8 weeks later, living WildFit comes naturally to me and I feel more optimistic than I have since my early twenties! My lifelong IBS has also completely disappeared, as well as my constant headaches, PMS, heartburn, itchy skin and bad skin...
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WILDFIT
"Thanks to WildFit my main goal, a structural higher energy level, came out!"
A major side effect I didn't expect to happen at me beginning this Quest was a spectacular drop of my blood sugar values. No more Metformine for me. Another side effect: the disappearance of candida. Almost forgot to mention weight loss of 10 kg..
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Featured Health & Fitness Story
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WILDFIT
"This was the wonderful breakthrough I've been looking for without really knowing it"
I found WildFit and this was the wonderful breakthrough I've been looking for without really knowing it. It has still to this day completely changed the way I look at food and all my food choices are consciously picked and focuses on maintaining this incredible energy that you get from it.
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WILDFIT
"It’s not just weight — I’ve shed emotional heaviness, old attachments, and inner clutter"
🌱 My WildFit Journey: From Overwhelmed to Empowered
Phase 1: Before WildFit – A Life on Autopilot
Before starting WildFit, I lived in a cycle of craving, convenience, and confusion. I had no real structure to my eating, and my energy fluctuated with the whims of sugar, snacks, and stress....
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Quantum Jumping
"Thanks to this program I can help my patients with anxiety and difficulty with breathing"
Thanks to this program I can help my patients with anxiety and difficulty with breathing
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10X
"Thanks to this program, I realized that it’s hard for me to reach failure"
Thank to this program, I realized that it’s hard for me to reach failure, That means that I use a weight that I can still lift 12 times or the next weight is too heavy and I don’t even try.
I see that it’s the same in my work. I won’t fail in something or I do not start it.
It will be...
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Health Coaching
“This Health Quest has helped me gain the confidence to finally get into the niche of Health & Wellness Coaching”
I've always been passionate about health, fitness, and wellness. Additionally, I'm a certified Life Coach and have a background in Life Sciences, so I had been toying with the idea of niche-ing down into Health and Wellness Coaching. This Health Quest has helped me gain the confidence to finally ...
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