“This Health Quest has helped me gain the confidence to finally get into the niche of Health & Wellness Coaching”

I've always been passionate about health, fitness, and wellness. Additionally, I'm a certified Life Coach and have a background in Life Sciences, so I had been toying with the idea of niche-ing down into Health and Wellness Coaching. This Health Quest has helped me gain the confidence to finally do so. My biggest insight came from the Psychology of Nutrition module, specifically the chapter about Trauma. I always assumed that trauma had to be something big and traumatic by society's standards. But something that Cynthia mentioned in the lecture made me realize that even a relationship breakup can be felt as major trauma. Hearing that made me realize that I had some major unresolved issues with my ex, which had been affecting my health and career for the past 10 years. Since unearthing this, I've been taking positive steps to release this trauma, forgive and let go of the past. As a result, I have a newfound sense of self-love, which I believe will greatly benefit my health and also career.