Stories from our Community
Learn how Mindvalley impacts people
11 Health & Fitness stories for you
WILDFIT
"I released 20 pounds during the challenge, stylized my blood sugar and came off blood pressure medication"
I came to Wildfit because I wanted a complete overhaul of my relationship with food and eating habits. I got that and more. ...so much coaching support and so much education around the effects of different foods on our bodies. I released 20 pounds during the challenge, stylised my blood s...
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10X
"I lost fat from my waist and legs and my overall muscle tone was much firmer"
I noticed that when putting on my clothes there were much looser,I went from size 40 to 38. I gained so much knowledge during this quest, that will lead me for the rest of my life....
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WILDFIT
"WildFit is worth every single cent"
Between the two of us, we have released over seventy pounds and over sixty inches from our bodies. The fear of early death has vanished, along with aches, pains, hair loss, skin irritation, cravings for sugar & caffeine, and moodiness...
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WILDFIT
"I knew one of my key goals was to shed a load of weight and get in shape physically"
I started out with LifeBook back in Jan 2020 and I am so happy I did - it helped me get so much clearer and focussed and aligned which continues to inform my daily choices and lifestyle and focus.
From that I knew one of my key goals was to shed a load of weight and get in shape physically...
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WILDFIT
"I am doing this WildFit programme as a follow through on my Health and Fitness goals to lose 3 stone and get much trimmer"
I am doing this WildFit programme as a follow through on my Health and Fitness goals to lose 3 stone and get much trimmer and fitter from my Lifebook journey
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WILDFIT
"I am not finished and aim to release more weight"
Before my quest with wildfit,
I felt and looked too heavy for my 5ft 2in frame.
I also looked so unhappy.
I have found myself and totally enjoyed the process. I am not finished and aim to release more weight and unlike previous weight loss journeys I am not panicking about this, I know...
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WILDFIT
"13 weeks later I am a whole 14Ilbs lighter"
Before this program I was running along, feeling relatively fit and healthy, at the same time aware that during COVID lockdown, I'd both been consuming more wine than I should have and practising yoga a whole lot less than normal; ( I am a yoga teacher, most of my classes occur in the co...
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10X
"By the end of the quest I had grown in both strength and tone"
10x story for June 20th
When your husband says "WOW" and a poignant irony.....
If you are looking for a program that can give you a whole new lease of life as well as strengthen and tone your body then....... 10x is for you!!!
It is now 11 weeks since I finished the first 10x 12 week...
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WILDFIT
"I don’t have the cravings I had before and I finish eating around 7pm"
A year ago my best friend died suddenly and I was isolated and alone due to the Covid lockdowns. I found myself soothing my grief with cakes and chocolate, even though I knew what I should be eating, I was addicted to the wrong food. I asked for Divine Intervention to stop this binging an...
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WILDFIT
"The psychological change has been the most significant"
I struggled with emotional eating since I was ten years old. I’ve shed weight a few times with very restrictive programs and then put it all back at the first bereavement.
This year I had Covid which caused a thyroid problem and I decided I had enough. Something had to change. I stumbled...
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Lifebook Mastery
"Thanks to this program I found self love"
Before this program, I had been searching for something I felt was missing in my life. Thanks to this program I found Self Love. I am fully engaged with each and every aspect of my life in an authentic, creative, joyful way. I live my own Lifebook daily.
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