Before this program I was running along, feeling relatively fit and healthy, at the same time aware that during COVID lockdown, I'd both been consuming more wine than I should have and practicing yoga a whole lot less than normal; ( I am a yoga teacher, most of my classes occur in the corporate world and they had ceased!)
My body was exhibiting a few of the extra fatty bits that simply didn't appeal to my sense of self....tighter than normal clothes, muffin top!
So along came Wildfit and 13 weeks later I am a whole 14Ilbs lighter;
I've lost a good few inches from my measurement stats;
my BMI is down to 20.7 and Body fat dropped 6% from (considered obese) 30% to a fit and healthy 24%....the funny thing is this, not once during this program did I feel hungry;
I adored my alkagizers, I adored feeling so much more healthy than I had realised I wasn't and releasing toxic, non food from my life has been a piece of cake, pardon the punn! I am not going back to that bloated, de-hydrated, middle aged spread and firmly believe that rotating my diet through the seasons to suit both my circumstances and sense of well-being is one measure of control that I am willing to adhere to for the rest of my life. Because I'm worth it!!
My body was exhibiting a few of the extra fatty bits that simply didn't appeal to my sense of self....tighter than normal clothes, muffin top!
So along came Wildfit and 13 weeks later I am a whole 14Ilbs lighter;
I've lost a good few inches from my measurement stats;
my BMI is down to 20.7 and Body fat dropped 6% from (considered obese) 30% to a fit and healthy 24%....the funny thing is this, not once during this program did I feel hungry;
I adored my alkagizers, I adored feeling so much more healthy than I had realised I wasn't and releasing toxic, non food from my life has been a piece of cake, pardon the punn! I am not going back to that bloated, de-hydrated, middle aged spread and firmly believe that rotating my diet through the seasons to suit both my circumstances and sense of well-being is one measure of control that I am willing to adhere to for the rest of my life. Because I'm worth it!!