I am doing this WildFit programme as a follow through on my Health and Fitness goals to lose 3 stone and get much trimmer and fitter from my Lifebook journey
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WILDFIT
“As a physician, this is really the first time ever that I was educated regarding nutrition and dieting as a lifestyle”
Personally lost 45 lbs. and stopped medications for prediabetes, hypertension and elevated cholesterol. No longer have sleep apnea. As a physician, this is really the first time ever that I was educated regarding nutrition and dieting as a lifestyle. I now have something of value to offer al...
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WILDFIT
"My joints don't hurt and I can go up and down the stairs with ease"
Before this program I was overweight, on the obese side of the chart. I had painful knees and joints, I had a very hard time going up and down the stairs and playing with my grandchildren, laying or sitting on th eground was slow and painful. Even though I felt I was in prettu good health...
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WILDFIT
"My doctor has halved my medication and is talking about stopping it completely if I continue like this"
Before the wildfit challenge I barely had the energy to walk the dog for 20 minutes, (which only happened after 2 cups of coffee) now I'm straight out of bed and off for a 45minute walk before breakfast. I released 10 kilos , 10 cms from my waist and a complete dress size - but the...
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