Stories from our Community
Learn how Mindvalley impacts people
7 Health & Fitness stories for you
10X
"It’s such an amazing rush, and it motivates me to keep going, to push harder, and see what I can achieve next"
Honestly, when I first started 10x, I wasn’t a fan of strength training at all🥴
I was much more into yoga and swimming, and the thought of picking up dumbbells or doing intense workouts just wasn’t my thing😪
But I knew deep down that if I wanted to stay healthy, I had to start focusing on...
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10X
"All the old injuries pains are gone"
Before the Pandemic I used to train 3 hours in the gym first thing in the morning, at 8:30AM I was ready to break my intermittent fasting and have my savoury meal and get ready to work, study.
As I started training 10X my training time was reduced to 6 to 10 minutes! And my muscle mass d...
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10X
"With 10 X you have dissatisfied the myth that ageing or after a certain age we can’t be in great health and fitness condition"
I had never in life wore a bikini because of my belly fat even if I didn’t have extra weight and at almost 60 I may buy my first one , and feel comfortable wearing it...
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The Mastery of Sleep
"I have improved my sleep from 4 hours a night to 5 hours and 45 minutes"
During the quest, I began to apply some of the methods and recommendations and slowly building up the good habits to improve my sleep patterns. The first thing I noticed was a more refreshing and energized wake-up, better mood an strangely, more positive.
There are great tips on the quest...
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Los secretos de la longevidad
Me ha gustado comprender los fundamentos de cada hábito
Antes de entrar en este programa reconocía la importancia del deporte, pero no encontraba la motivación para hacerlo.
Gracias a este curso, y el aprendizaje progresivo diario que implementa, he ido comprendiendo el porqué de ciertos ejercicios y he encontrado la motivación para hacer cosa...
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Los secretos de la longevidad
Lo que aprendí con este desafío es sensacional, pues puedo verme, lucir y estar bien!
Ben, muchas gracias por compartirnos tanta información tan vital e importante para estar fuertes, sanos y vernos bien! Debo confesar que nunca me pesé, ni medí mis niveles de grasa por que me daba pánico conocerlos, sin embargo hoy mi ropa me queda mucho más holgada y me veo mejor...
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10X
"This is a game changer for my training approach."
This is a game changer for my training approach.
Before 10X I was overtraining trying to build muscle mass, also I didn't pay attention to how other areas affect fitness. After taking 10X I feel more conscious, relaxed and with a sustainable routine.
The reason I signed up for 10X was...
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