Stories from our Community
Learn how Mindvalley impacts people
7 Health & Fitness stories for you
WILDFIT
"I lost 18 kgs and it was pretty effortless"
I love the freedom I now have around food, spending way less time in the kitchen, the ample energy all day and evening, the mental clarity, the lightness of my body when I exercise (and I enjoy it so much now I am exercising regularly), and sheeze, my waist is back!
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10X
"I have found a way to condense all of the exercises I need into under an hour a week"
I was interested in hacking current beliefs around fitness.Before the quest, I was continually trying to find ways to get enough time to get fit and strong, after the quest I have found a way to condense all of the exercises I need into under an hour a week.If current fitness beliefs and...
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The Mastery of Sleep
"I'm practically bouncing out of bed in the morning"
Yay I've just finished "The Mastery of Sleep" and Wow what a great quest, my sleep was becoming increasingly disturbed, restless with me waking about 4-5 times a night and still feeling completely shattered in the morning.
Now I'm only waking once maybe twice and I'm practically bouncing...
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WILDFIT
"I think this program is absolutely amazing"
Before this program I would not have thought I would have felt satisfied with an alkagiser. I can't believe how rewarding it is. I didn't know about the 6 different hungers. This has given me an understanding of the vital part that water plays in satisfying hunger.
I think this...
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The Mastery of Sleep
"I'm embarking on this programme to improve my sleep quality"
I'm embarking on this programme to improve my sleep quality.
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The Mastery of Sleep
"I want to learn how to have a more restorative sleep"
We all know how important good sleep is for our health and overall wellbeing- that's why I'm here, my sleep is being increasingly disturbed and I can just about set my watch to the time I generally wake(2.15ish).
I want to learn how to have a more restorative sleep and I want to bounce ou...
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WILDFIT
“I'm amazed at my results”
Eric's delivery of the WHOLE programme was absolutely incredible.I work in health and it would be the first programme I have ever done that covers everything. It was so educational, caring, thoughtful, inspiring, honest, challenging, informative, and it changed my life forever. Nothing has ever w...
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