Stories from our Community
Learn how Mindvalley impacts people
8 Health & Fitness stories for you
10X
"In 6 months my leg muscle strength increased by 264%. I can do 12 standard repetitions of leg press now at 190kg"
I became an amputee (Right Below Knee) February 2020. Before I discovered 10X last year(September2020), I was 33 yrs. old experiencing Muscle Atrophy of my leg muscles because of decreased mobility from long hospitalization that mostly seated on a wheelchair for 1 year and 3 months. I st...
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10X
"My weight now is 72kgs and Im in the best shape of my life!"
I became an amputee (Right Below Knee) February last year and fighting my right leg muscle atrophy because of decrease mobility since then. I started to use a prosthetic leg on July 2020 and went back to the gym but the convenientional weight training the I knew didn't help me with my pro...
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WILDFIT
"My body feels 30 years younger!"
My clothing size and weight dropped (I released 6kg), joint pain and inflammation disappeared, and so did gastric issues and heartburn...
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10X
"I trusted the program and after months I developed incredible strength and power"
I started to build muscles and strong stamina to play actively with my daughter outside and get back with my normal day routine. My leg press strength increased by 275%. I am able to do 3 sets of 12 reps at 185kg. And also my deadlift strength increased by 250%...
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10X
"I'm getting stronger, building more muscles and more mindful with my training"
I'm so happy that now I'm able to try different running prosthetic leg which I'm planning to have this year to participate in Spartan Race here in Japan when it is available again...
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WILDFIT
"I took Wildfit mainly to inspire my kids"
I took Wildfit mainly to inspire my kids. What I got was a life-changing experience for me. Not only do I feel much more energy and feel great, but I have a whole new view on how to live well through all the education from an evolutionary perspective that I can easily understand and bel...
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The Mastery of Sleep
"Looking forward to getting the right information"
I have been having a sleeping problem more than two decades and looking forward to getting the right information and freeing myself from this issue finally.
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