Stories from our Community
Learn how Mindvalley impacts people
7 Health & Fitness stories for you
WILDFIT
"During the WildFit challenge, after the first few days of taking the Alkagizer Mild, my blood pressure started dropping"
Before joining the WildFit challenge, I had high blood pressure of 150/95. My blood sugar level was above the normal range of 4-7 (before food) and 7-10 (after food). All these readings were even after taking medication.
During the WildFit challenge, after the first few days of taking th...
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WILDFIT
"After the quest I felt reborn"
3 years ago, I had successfully got to the dream weight I ever wanted by counting calories, meal prepping and exercising 3 times a week. Just as I had a career switch, I couldn't keep up and put on all the weight I had lost and even more. On top of that, my face was breaking out...
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WILDFIT
"WildFit has led to mindset shift and therefore a lifestyle change"
I have Type 2 diabetes and my most important reason for joining this quest was to achieve more control over my blood sugar levels. With my existing medication, my sugar levels have fallen dramatically to the "excellent" range. I have achieved such an improvement once before, but...
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10X
"The greatest satisfaction in my life is the ability to do the training 4 times a week"
I used to think I am very fit as I could run, hike, play badminton and tennis. I am very health-conscious in my choice of food, hardly any fried food (only occasionally). Until reality knocks on my door and my doctor counselled me a few times and advised me to take Alendronate for my ost...
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WILDFIT
"I love the way the program is structured"
These 90 days had been amazing for me. I learnt a ton of stuff from Eric and I have a new accountability partner who stays in Singapore as well. I love the way the program is structured and it allowed me to follow the program consistently. Slowly and steadily.
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WILDFIT
"I'm hoping that this weight issue will be solved with your program"
The reason I enrolled to WildFit, is that since many months now, I'm stuck with my weight. Even having a quite healthy eating habits and lifestyle, I think, the weigh is not decreasing. Even eating less, nothing happen, or maybe for 1 day or so.
Am I eating wrongly? Is it due to hormonale ...
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WILDFIT
"The biggest win of the quest was that I had a blood test done on week 12 of the programme and it came back promising"
Before enrolling in this Quest, just a month prior to the start of the quest, I had a bad bout of food poisoning. I was vomiting and having diarrhoea from just about anything I ate. I couldn’t pin point it to a particular type of food. Nor was I able to see what I was sensitive to.
What...
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