1. I used to only drink 1 cup of water a day at max 2, now I drink at least 2 litres everyday
2. I used to have food coma after meals, now not anymore.
3. I feel light, energetic, amazing and healthy
Exactly what I wanted. I wanted a new lifestyle for eating... and I got it! I also wanted to release that "spare tire" around my mid-section... and I got that! I lost 4.5 inches from my mid-section. YES! My relationship to food has changed forever. All my cravings are gone. Dairy, processed food,...
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y! Painful achy hips that would wake me up in the morning was gone within the first 2 weeks (or less?), dry skin patches on my hands and feet cleared up, also early on in the program – I attest that to getting...
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Since 2014, I have fought with my weight. I am 6'4'. I weighed 248 at my heaviest. I carried it well around my belly and thighs, so I was not ashamed of it, but it definitely was not fun to look at in the mirror. I was the guy that wore a shirt in the water saying to myself that I was concerned a...
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