Stories from our Community
Learn how Mindvalley impacts people
9 Health & Fitness stories for you
WILDFIT
"I have lost 12 kg during the second half of the Quest and I am still in ketosis and losing weight 1 - 1,5 kg per week"
Before this Quest my life was a constant search for ways to lose weight, I have had a spine surgery for a couple of years ago and my life has been quite stationary ever since. So the method I was seeking for had to be something without much physical movement involved. I am also on my spir...
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Книга жизни с Джоном и Мисси Бутчер
«Квест помог знакомиться с собой глубже»
Я довольно интенсивно занимаюсь персональным развитием, особенно последний год. Предложение...
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WILDFIT
"Having released 12 pounds, I get comments that I look a lot healthier and even younger. (I am 67 years young)"
Love to go to the gym, replacing body fat with muscles. Had problems with my feet before, that now are gone!
The program is extremely well planned and is a life changer...
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Книга жизни с Джоном и Мисси Бутчер
«Заряжает энергией и радостью»
Потрясающе полезный и увлекательный квест. Заставляет переоценить все в собственной жизни и начать жить осознанно. Заряжает энергии и радостью...
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Health Coaching
"I want to be a better and more confident coach"
I'm working as a nurse in the public Heath care system and I have been dreaming for 10 years now to be able to help people gain better health. I know quite a lot about nutrition but I do want to increase my capacity to help people overcome their obstacles.
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7 Days To Breaking Up With Sugar
"Thank you Erik for letting me in on this path"
When I started this program I thought I was in a good mindset for a healthy food habit. But during the programs progress I realize that I just had strong willpower. The will to eat suggery food was still there I was just good at resisting it. I have now found and listend to all the ways t...
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WILDFIT
"I'm so happy that I embarked on this journey"
WildFit exceeded my expectations! With all the nutrition intake and rest from unhealthy "foods" my body not only got healthier and went through a healing-process, I also gained clarity in mind, better mood and lost about 10 kg. With the help of shwetas guided meditation the whole program...
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The Mastery of Sleep
"My intentions for this program is to become less worried and fall asleep effortlessly"
I am 28yo and have had sleep problems since my early 20’s. The problem is mainly that I am a worried soul and have trouble fall asleep and wonder too much before sleep (can be both positive and negative thoughts). The sleep quality is usually decent. My intentions for this program is to b...
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7 Days To Breaking Up With Sugar
"Gracias a este programa gané consciencia sobre mi relación con el azúcar"
Gracias a este programa gané consciencia sobre mi relación con el azúcar y empecé a trabajar para mejorarla. Aprendí algo para toda la vida.
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