Gracias a este programa gané consciencia sobre mi relación con el azúcar y empecé a trabajar para mejorarla. Aprendí algo para toda la vida.
7 Days To Breaking Up With Sugar
"Gracias a este programa gané consciencia sobre mi relación con el azúcar"
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7 Days To Breaking Up With Sugar
"I have no sweet cravings after a 3 week period of conscious eating"
It's wonderful how we can adapt to certain mental states. I have no sweet cravings after a 3 week period of concious eating. The only times I've had chocolate is when my partner or colleagues have offered a piece and I accept due to habit saying yes to treats. Could you imagine -...
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7 Days To Breaking Up With Sugar
"I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me"
The reason I took a challenge was that my efforts to lose weight were not paying off. I will reduce food portions stop consuming starch and will see movement. Once I go back to maintenance, starting to introduce the foods I cut to lose weight the weight came back again. Then, I decided...
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7 Days To Breaking Up With Sugar
"I love the way Eric shows us a way To change old relationships with food"
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I have to do that in order to lose the excess of 80 pounds. I also eliminate alcohol during that year and all through year 2020.
I love the way Eric show us a way To change old relationship with food to a new more healthy and mindful re...
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