Before the program, I was wondering how to teach my grandkids about sugar. Now I can use label checks, the food devil-food angel idea, and have them figure out what emotional holes they try to fill with candy.
Related Stories
7 Days To Breaking Up With Sugar
"During the 7 Day Challenge, I lost weight, consistently"
I had significant eczema on my left forearm, which cleared by the end of the 7 Day Challenge. My right shin is improving, and I expect that eczema (and the effects of Candida) to fully disappear as well. Needless to say, I will be diving into WILDFIT...
Read more
7 Days To Breaking Up With Sugar
"I hope to release the effects of post, traumatic stress disorder"
In doing the Mindvalley work I hope to release the effects of post, traumatic stress disorder, gain belief in my ability to do the things that I want to and need to do, to gain control over sugar and eating right and exercising, and being the best me I can be and always.
Read more
7 Days To Breaking Up With Sugar
"It almost completely rid me of any urge or unpleasant feeling of noticing sugar and not being able to eat it"
This program made me realize that sugar has been added to about 70% of the products I eat and gave a very easy and practical way to reduce my sugar in take. It took me from eating process sugary yoghurts and sugar in my fruit juices to plain fruit juices, barely eating any refined suga...
Read more