"I have learned some essential things for my life and nutrition"
7 Days To Breaking Up With Sugar

"I have learned some essential things for my life and nutrition"

Before this program, I did not dare continue with my healthy food as Eric designed my ma from sabotage. I ate a little bit of that, and a little bit of aya lost control of my eating habits. Still, my sweetener is bega honey or agave honey, which kept me quiet. Of course, that mixed with fruits.
 Thank you very much for this program because I have learned some essential things for my life and nutrition. On my way, I want to retake it in Spanish. I noticed several changes as my body temperature decreased by removing the fruits and consuming less sugar. I placed sugar cravings, but mine was more like sweet fruit because previously, I had eliminated synthetic sugars and replaced them with honey. Today that I don't have those two obsessions, I feel anxiety again. I think it's another level of learning. Today I discovered to replace sugars, including those of fruits, with nuts and almonds and combine them with herbs. This took away my anxiety about sugar and kept me in the challenge of 0 sugar. I hope I do the right thing.
 And now my life has realigned. I will continue with Eric's advice to be successful and continue on the right path. One of the things is to consume seasonal and organic fruit. Those two points seemed essential to me. Arigato, Gracias, thank you, Shalom.

Isabel Haro

Educator

Compton, United States

Related Stories

7 Days To Breaking Up With Sugar

"I am happy to be part of it and grateful from the bottom of my heart"

Hi guys, I am so happy that I finally enrolled Mindvalley. I was dreaming to have resources to become your member. The main reason is that i am struggling around 8 years with binging eating plus bulimia . I’ve tried a lot of times to overcome myself i even did keto and I succeeded at tha...
Read more

Mariam Tsulukidze

Butler

Tbilisi, Georgia

7 Days To Breaking Up With Sugar

"I have never realized that I eat sugar out of boredom or manipulated by social conditions"

You see, I am very much detailed oriented but before ‘7 days for breaking up with sugar’ I did not fully grasp on how much sugar (under different names) is in non-deserts or beverages...
Read more

Irina Chivulescu

Product Owner

Amsterdam, Netherlands

7 Days To Breaking Up With Sugar

"It has given me a more conscious mind related to food"

Well I believed I had a good relationship with food. But after this course I had to change my beliefs and self talks. It has given me a more conscious mind related with food. I thought I did not eat so many sugar because I am vegan and I am mostly conscious about what am I willing to...
Read more

Balázs Tóth

Maintenance coordinator

Pécs, Hungary

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story