"I have learned some essential things for my life and nutrition"
7 Days To Breaking Up With Sugar

"I have learned some essential things for my life and nutrition"

Before this program, I did not dare continue with my healthy food as Eric designed my ma from sabotage. I ate a little bit of that, and a little bit of aya lost control of my eating habits. Still, my sweetener is bega honey or agave honey, which kept me quiet. Of course, that mixed with fruits.
 Thank you very much for this program because I have learned some essential things for my life and nutrition. On my way, I want to retake it in Spanish. I noticed several changes as my body temperature decreased by removing the fruits and consuming less sugar. I placed sugar cravings, but mine was more like sweet fruit because previously, I had eliminated synthetic sugars and replaced them with honey. Today that I don't have those two obsessions, I feel anxiety again. I think it's another level of learning. Today I discovered to replace sugars, including those of fruits, with nuts and almonds and combine them with herbs. This took away my anxiety about sugar and kept me in the challenge of 0 sugar. I hope I do the right thing.
 And now my life has realigned. I will continue with Eric's advice to be successful and continue on the right path. One of the things is to consume seasonal and organic fruit. Those two points seemed essential to me. Arigato, Gracias, thank you, Shalom.

Isabel Haro

Educator

Compton, United States

Related Stories

7 Days To Breaking Up With Sugar

"I love the way Eric shows us a way To change old relationships with food"

I am free of sugar since the middle off 2019 year. I have to do that in order to lose the excess of 80 pounds. I also eliminate alcohol during that year and all through year 2020. I love the way Eric show us a way To change old relationship with food to a new more healthy and mindful re...
Read more

Saul Alvarado

Medical director

Panama City, Panama

7 Days To Breaking Up With Sugar

"At the end of the program, I get to make better choices because I have better awareness"

Before this program, I have no idea why sugar is so addictive During this program, I understand something of why it is so addictive and it is difficult to avoid sugar At the end of the program, I get to make better choices because I have better awareness
Read more

Learner Lifelong

student

Shah Alam, Malaysia

7 Days To Breaking Up With Sugar

"I believe I can have a much better relationship with sugar from now on"

There are so many informations out there about sugar. I read some. I have diabetic type 2 and it's not improving. On Day 1, as Eric walked through the emotional change related to sugar craving was astounding for me. It was so clear and i understand completely how my brain is triggered and...
Read more

Helen Lee

Founder, Facilitator @ Expressive Arts Dallas

Dallas, United States

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story