
The M Word
"This is my first day on mindvalley and this is my first quest"
Related Stories
The M Word
"Before this program, I tried to meditate"
Before this program, I tried to meditate, hoping it will help me with confidence, taking risks, reducing unnecessary fear, being more positive but especially being present and mindful. I imagined that at 50 I would have my life sorted, yet I feel angry, sad, unsatisfied but I have a lot...
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The M Word
“I feel much more able to go with the flow”
I've seen a PROFOUND decrease in stress. (I had a doctor's appointment today and was actually able to say that my stress levels are low! I have NEVER been able to say that before!).I'm much less stressed out and irritable. Things don't get to me like they once did and I feel much more able to go ...
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The M Word
"I have felt so happy, thankful and positive-even in ‘bad or stressful’ situations"
Every day since I began the course 3 years ago, I have felt so happy, thankful and positive-even in ‘bad or stressful’ situations....
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