
The M Word
"This is my first day on mindvalley and this is my first quest"
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The M Word
“I like being here on earth a whole lot more now”
Sleeping better for sure. Being in an arduous grad program, sleep is your best friend! My eating habits have improved. I definitely am in better shape than when I started because of healthier eating and working out. I like being here on earth a whole lot more now. And Emily's "follow charm" ...
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The M Word
"I am starting to make better choices for myself and becoming more resilient to stress"
I have learned so much from Emily. I am loving the meditations and learning that my body functions much better with a set morning routine of meditation breathing and gratitude...
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The M Word
"Emily's message about meditation sounded like something I might be able to accomplish"
The reason for enrolling in this The M Word class is to have a more relaxed life, better sleep and less anxiety from these challenging times especially since COVID19. Emily message about meditation sounded like something I might be able to accomplish. Many meditation classes I have looked...
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