The M Word
"This is my first day on mindvalley and this is my first quest"
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The M Word
“This is great!”
This is great! I´ve been a teacher for 10 years, primary in circus and art, but also in other subjects for students in compulsory and high school. I´ve been thinking of incorporate meditation in my teaching, as I meet a lot of students feeling stressed out. I would like to give them better mind...
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The M Word
“I've felt more in control of my cravings”
I've started to become more self-conscious of my life's decisions, eating and spending habits, and even pushed myself to live a more meaningful life. I've also been able to "listen" to myself more and question what I really want to pursue in my life. I'm excited for the journey.
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The M Word
"Emily's M Word helped me to form the habit of meditating every day and loving it"
Before I started this quest, I had meditated on and off but never consistently.
Emily's M Word helped me to form the habit of meditating every day and loving it.
She taught me that every meditation doesn't have to be perfect and so I relaxed into it.
I now meditate every morning for about...
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